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Recipes

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  • Vegan Bacon Bits

    Vegan Bacon Bits

    September 21, 2021

    A simple and tasty spin on bacon bits, vegan style!  Ingredients: 4 cups coconut flakes/shavings 1 ½ tbsp Goodness Me! coconut oil, melted 3 tbsp tamari 2 tsp smoked paprika 1 ½ tbsp Goodness Me! maple syrup ¼ tsp sea salt...

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  • Spiced Lentil bowl with Smoky Tahini Dressing

    Spiced Lentil bowl with Smoky Tahini Dressing

    September 10, 2021

    Ingredients: 1 cup brown or green lentils 1 organic garlic clove, minced 2 + 1/4 tsp ground cumin 1/4 tsp ground coriander 1/8 tsp Cha's turmeric ½ cup Lundberg brown rice 2 cups organic kale 1 organic lemon 2 tbsp...

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  • Fall Harvest Smoothie

    Fall Harvest Smoothie

    September 10, 2021

    Ingredients: 1 cup Farmer's Market organic pumpkin purée 1 large organic carrot, peeled and chopped 2 small or 1 large organic honeycrisp apple, peeled, cored and chopped 1/2 cup Goodness Me! coconut cream 1/4 cup cooked quinoa 1 tbsp Goodness...

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  • Sweet Potato Chowder

    Sweet Potato Chowder

    September 10, 2021

    Ingredients: 1 tbsp Earth Balance vegan buttery spread or Goodness Me! coconut oil 1 organic sweet onion, small diced 3 organic garlic cloves, minced 2 ribs organic celery, small diced ½ tsp Himalayan salt ½ tsp freshly ground black pepper...

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  • Apple Chai Blondies with Coconut Maple Glaze

    Apple Chai Blondies with Coconut Maple Glaze

    September 10, 2021

    Ingredients: 2 tbsp ground flax seed plus 6 tbsp water ¼ cup cashew butter ½ cup unsweetened applesauce ¼ cup Goodness Me! maple syrup ¼ cup Goodness Me! coconut oil 1 tsp Simply Organic vanilla 1 cup oat flour 1...

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  • Cauliflower Steak

    Cauliflower Steak

    April 21, 2021

    I think cauliflower is one of the most versatile vegetables in my kitchen. It is as close as it gets to a blank canvas.  In my house hold we are mostly omnivores except for my youngest who has been vegetarian...

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  • Vegan Cheeze Scones

    Vegan Cheeze Scones

    April 5, 2021

    Ingredients: 2 ½ cups flour (organic light spelt or all purpose) 1 tbsp cane sugar ½ tsp fine sea salt 1 tbsp ground chia seeds (optional) 1 tsp mustard powder 1 tbsp baking powder 2 ½ cups fat (neutral flavoured...

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  • Peanut Butter & Yam Soup

    Peanut Butter & Yam Soup

    March 24, 2021

    The flavour of this soup is outstanding! It is a great vegan meal and is super satisfying. Ingredients 1 Tbsp coconut oil 1 large onion, finely chopped 2 Tbsp garlic, finely chopped 1 tsp. ginger, grated 1 3” piece wakame, crumbled...

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  • Cabbage & Seed Salad

    Cabbage & Seed Salad

    March 8, 2021

    Serves 6-8 Gluten-free | Dairy-free | Vegetarian | Vegan A nutrient upgrade! Soak your seeds in water with one teaspoon of coarse unrefined salt for four hours, drain, and add to the salad. 4 cups red cabbage, thinly sliced 2 cups green...

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