Fall Harvest Smoothie - Goodness Me!

Fall Harvest Smoothie

September 10, 2021 1 min read

Fall Harvest Smoothie

Ingredients:

  • 1 cup Farmer's Market organic pumpkin purée
  • 1 large organic carrot, peeled and chopped
  • 2 small or 1 large organic honeycrisp apple, peeled, cored and chopped
  • 1/2 cup Goodness Me! coconut cream
  • 1/4 cup cooked quinoa
  • 1 tbsp Goodness Me! maple syrup
  • 2 tsp cinnamon
  • ½ tsp nutmeg
  • 1 scoop Nutiva Plant-based Vanilla Protein
  • 4 ice cubes
  • 1 cup liquid of choice, plus more if needed (water, almond milk, etc)

Method:

  1. Cook quinoa according to directions, or place it in a small pot with ½ cup water. Bring to a boil, cover, and turn down the heat to simmer. Cook until the grain is tender and all liquid has been absorbed. Allow to cool off for a few minutes before use.
  2. In a blender, combine all of the ingredients. While blending, add in extra liquid (if needed) until the desired consistency is obtained.
  3. Garnish with extra coconut cream or Nature’s Path Pumpkin Seed + Flax granola.
Goodness Me!
Goodness Me!


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