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Recipes

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  • Strawberry-Pistachio Lemonade Squares

    Strawberry-Pistachio Lemonade Squares

    November 2, 2020

    Servings: 4 Prep Time: 15 minutes Cook Time: 35 minutes By: Chef Ivan Castro   INGREDIENTS Crust 2 cups Almond Flour 1 cup Rolled Oats 1 scoop Iron Vegan Vanilla Protein ½ tsp Cardamom ½ tsp Baking Powder ¼ cup Coconut Oil 1/3 cup...

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  • Simple S'mores

    Simple S'mores

    July 28, 2020

    We wanted to share the simplest of simple recipes you can do with Dandies Marshmallows, the s'mores! Easy, tasty, and perfect for a snack, dessert, time with friends, or just because it's Tuesday. Because we know you like options, we're...

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  • Vegan Curried Cauli-rice

    Vegan Curried Cauli-rice

    June 3, 2020

    Foods of different colours offer varied health benefits and make a meal more appealing and interesting. This vegan-friendly and low carbohydrate recipe stars a cruciferous vegetable that is a nutritional powerhouse. Even picky eaters can be swayed by this deliciously...

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  • Quinoa Bean Burger

    Quinoa Bean Burger

    June 3, 2020

    A good veggie burger makes for a satisfying Meat-Free Monday meal or a great staple recipe for the plant-based household. Serve on a whole grain bun or in a lettuce wrap with your favourite toppings or crumbled over a salad....

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  • Vegan Poke Bowl

    Vegan Poke Bowl

    May 11, 2020

    Serves 4-6 Ingredients:   2 cups short-grain rice 1¾ cups water ½ cup cucumber ½ cup green onions, sliced ½ cup soybeans  ½ cup red pepper, diced ½ sheet nori seaweed Sprinkle of toasted sesame seeds ¼ cup chopped cilantro...

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  • Vegan Tacos

    Vegan Tacos

    May 5, 2020

    8 corn tortillas ½ cup pico de gallo   Chipotle Vegan Crumble:  2     tbsp grapeseed oil  1/2     cup onion, diced  2     cloves garlic, chopped  1     pkg vegan “meat” crumble (340 g)  1     cup canned diced...

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  • Fun & Fancy Mocktails

    Fun & Fancy Mocktails

    April 21, 2020

    Vegan Caesar 4oz Walter’s Vegan Caesar Mix Freshly Squeezed Lime Juice Cracked Black Pepper Walter’s Caesar Rim Fresh Celery Slices of Lime Start by adding lime juice and Walter’s Caesar Rim mix to your glass of choice. Then fill your...

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  • Veggie Ragu

    Veggie Ragu

    March 24, 2020

    Ever wonder what a chef has for dinner? Look no further! Our chef Pekka Woods has supplied us with a simple, yet delicious Veggie Ragu recipe. Made with fresh organic vegetables, canned tomatoes, and dried herbs. This Veggie Ragu is...

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  • 4 DIY Lattes

    4 DIY Lattes

    June 27, 2019

    Four DIY Lattes MCT Matcha Milk Latte 1 cup of coconut milk 1 tsp matcha powder 2 tsp hot water (not boiling) 1/2 tsp vanilla extract 1 scoop Nutiva Organic MCT Powder 2-4 drops stevia (optional) Add matcha and hot...

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