It’s just about that time again. Summer is coming to a close, the stores are filled with fresh notebooks and pens, and the kids are grasping to every bit of free time they can before they’re back in the classroom....
Smoothies are definitely a craze - but do you know what differentiates a healthy smoothie from one that's simply posing as healthy? All meals, including smoothies, need to have protein, fat, and fibre to make them well rounded, nutritious, and...
When organic produce is abundant, it's fun and easy to use it in as many ways possible--including your baked goods! This delicious and moist loaf uses the goodness of zucchini, combining it with the sweetness of chocolate to create something...
Feel free to add whatever mix-ins you prefer instead of chocolate chips or coconut. Maybe some nuts or seeds? These tasty energy bars are 100% gluten free. 1 cup very ripe bananas mashed (approx. 2 bananas) 1/4 cup honey...
Looking for a healthy snack that actually tastes good? These Nut Butter Surprises will be your new fave! A balanced snack, just like a meal, should include three main components: protein, fat, and fibre. These delicious bite-sized delights have all...
Great as a side dish or a snack! 2 cups cooked chickpeas 1 container organic cherry tomatoes, cut in half 1/2 cup finely chopped organic red onion 1/2 cup finely chopped organic cucumber 1 cup feta cheese, crumbled 1/3 cup...
Guest blogger and Holistic Nutritionist, Jesse Lane, has shared with us a delicious recipe that will make your Halloween Healthier! Check out her raw, vegan, nut free, paleo, and sugar free Peanut Butter Cups. Before we dive in to...
The perfect vegetarian side dish for a fall feast! It doesn’t take much to turn a simple vegetable into a culinary masterpiece, and this recipe will do just that! Perfectly sweetened with maple syrup and topped off with fresh rosemary...
These snacks not only look great but they taste even better! Allowing yourself to make these fruit and nut shapes gives you the ability to add more healthy boosts that the store-bought versions may be lacking. Using coconut sugar as...
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