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Recipes

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  • Back-to-School, Kid-Approved Snacks

    Back-to-School, Kid-Approved Snacks

    August 30, 2016

    It’s just about that time again. Summer is coming to a close, the stores are filled with fresh notebooks and pens, and the kids are grasping to every bit of free time they can before they’re back in the classroom....

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  • 7 Smoothies That Will Refresh & Rejuvenate Your Day

    7 Smoothies That Will Refresh & Rejuvenate Your Day

    July 25, 2016

    Smoothies are definitely a craze - but do you know what differentiates a healthy smoothie from one that's simply posing as healthy? All meals, including smoothies, need to have protein, fat, and fibre to make them well rounded, nutritious, and...

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  • Grain Free, Dairy Free Chocolate Zucchini Loaf

    Grain Free, Dairy Free Chocolate Zucchini Loaf

    June 20, 2016

    When organic produce is abundant, it's fun and easy to use it in as many ways possible--including your baked goods! This delicious and moist loaf uses the goodness of zucchini, combining it with the sweetness of chocolate to create something...

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  • Gluten-Free Coconut & Chocolate Energy Bars

    Gluten-Free Coconut & Chocolate Energy Bars

    April 4, 2016

    Feel free to add whatever mix-ins you prefer instead of chocolate chips or coconut.  Maybe some nuts or seeds?  These tasty energy bars are 100% gluten free.   1 cup very ripe bananas mashed (approx. 2 bananas) 1/4 cup honey...

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  • Protein-Packed Nut Butter Power Balls

    Protein-Packed Nut Butter Power Balls

    March 24, 2016

    Looking for a healthy snack that actually tastes good? These Nut Butter Surprises will be your new fave!  A balanced snack, just like a meal, should include three main components: protein, fat, and fibre. These delicious bite-sized delights have all...

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  • Vegan & Nut Free Chocolate Peanut Butter Cups

    Vegan & Nut Free Chocolate Peanut Butter Cups

    October 21, 2015

    Guest blogger and Holistic Nutritionist, Jesse Lane, has shared with us a delicious recipe that will make your Halloween Healthier! Check out her raw, vegan, nut free, paleo, and sugar free Peanut Butter Cups.   Before we dive in to...

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  • Sweet Maple & Rosemary Roasted Carrots

    Sweet Maple & Rosemary Roasted Carrots

    August 3, 2015

    The perfect vegetarian side dish for a fall feast! It doesn’t take much to turn a simple vegetable into a culinary masterpiece, and this recipe will do just that! Perfectly sweetened with maple syrup and topped off with fresh rosemary...

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