Recipes

Looking for a healthy snack that actually tastes good? These Nut Butter Surprises will be your new fave!  A balanced snack, just like a meal, should include three main components: protein, fat, and fibre. These delicious bite-sized delights have all...

Guest blogger and Holistic Nutritionist, Jesse Lane, has shared with us a delicious recipe that will make your Halloween Healthier! Check out her raw, vegan, nut free, paleo, and sugar free Peanut Butter Cups.   Before we dive in to...

These gluten free oatmeal balls are healthy, but they sure don’t taste healthy! A  combination of simple ingredients resulting in one delicious and healthy treat. Naturally sweetened with honey and rolled together with oats, coconut, seeds, sunflower butter and flax...

These snacks not only look great but they taste even better! Allowing yourself to make these fruit and nut shapes gives you the ability to add more healthy boosts that the store-bought versions may be lacking. Using coconut sugar as...

Packing your kids lunches can be a challenge, but with our simple and delicious ingredients, it’s easier than ever! These kid-approved, healthy cucumber stacks use only organic cucumber, organic tomato and creamy goat cheese. You’ll love how easy these stacks...

This holiday recipe is fun and easy for the kids to help out with, too. Make sure you use organic popcorn in order to ensure you get non-GMO kernels. This recipe avoids wheat, refined sugar, and dairy (if you use...

Not only is this a really cool Halloween snack, but it’s healthy too! Avocados are an excellent source of fibre, good fat and potassium. The lime and cilantro in this dish are great cleansers for our liver. Serve this dip...

4 organic Portobello mushrooms Pizza sauce Shredded mozzarella cheese Pizza Toppings (pepperoni, cooked sausage, sliced olives, sliced cherry tomatoes, feta cheese, diced red peppers, diced red onions)   Remove stems from mushrooms. Place mushrooms gill-side down in a baking dish....

Turn the most basic ingredients into a playful treat!   1 organic apple 1 tsp Sunbutter or nut butter of your choice Raisins Shredded Coconut Other toppings, as you desire   Cut apple into rings about ½ inch thick, and cut out...