Recipes

1 (15 oz) can Eden black soybeans 3 tbsp. coconut oil/butter ghee 1 yellow organic onion, diced 2 cloves organic garlic, minced 1 tsp. chili pepper flakes 1 large organic butternut squash, cut into 1-inch cubes 1 cup water 2...

Nothing says comfort like a hearty bowl of chicken stew! This is the perfect healthy dinner on those damp, cold days. Make it once and you can have delicious left overs throughout the week.   1 organic chicken, or 4...

Ready to switch up your classic mashed potatoes? Get mashing with this creamy yam side dish! Your body will be thanking you for making the switch to yams. This vegetable is loaded with vitamin C, vitamin A and beta-carotene which...

This salad combines autumn inspired ingredients into one healthy meal. With holiday entertaining it’s hard to stick to a healthy diet, but with this salad you won’t be feeling guilty. Filled with organic fruit, vegetables, and protein rich walnuts, it’s...

The perfect vegetarian side dish for a fall feast! It doesn’t take much to turn a simple vegetable into a culinary masterpiece, and this recipe will do just that! Perfectly sweetened with maple syrup and topped off with fresh rosemary...

A delicious gluten free side dish. Beets are known for being rich in valuable nutrients and fiber so it’s about time we start cooking more with this small but mighty vegetable. This dish uses both red and golden beets giving...

Gluten free? We use cauliflower for the base of this pizza! Turkey sausage adds a powerful flavour kick to this pizza and pairs well with the mild butternut squash. Don’t overdo the cheese on this one so the flavours shine...

Delicious veggie pizza made with cauliflower crust! The great thing about this pizza is the crust, a crust made out of cauliflower. This is a great substitute to traditional pizza crust that can leave you feeling bloated and heavy. This...

A taste of France in your crockpot! Coq au Vin is a rich French dish of chicken and vegetables cooked in red wine. The name itself sounds fancy buts its surprisingly easy to make. We used organic chicken that is...