Goodness Me! Blog

We’re back with part 4 of 146 reasons why sugar ruins your health! Today, I want to help you understand why exactly sugar is bad for you. And to help explain this, I’m once again calling on the wise words...

Last week, we started a blog post on edible, do-it-yourself skin care for the fall to keep your skin looking and feeling young and healthy when the colder weather moves in. If you missed the first part to this post,...

Over the last week or so, we’ve been talking about white sugar and the detrimental effects it has on your health. So far, we’ve listed 60 reasons why sugar should get kicked to the curb (did you miss these? Check...

In today's busy world, sometimes it's hard to remember to take time for yourself. But, it's just as important as a healthy meal or finishing work. Tonight, enjoy a soothing bath with just the right combination of relaxing essential oils...

Yesterday, we started talking about something that’s appropriately called the “toxic threat”: white sugar. While years ago we consumed much less white sugar, today, it’s in a multitude of foods, especially processed, fast, and fake foods. From salad dressings and...

Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar...

Your bones are at risk! A large percentage of women have bone loss after age 50 and fewer, though some, men do also. Many don't know it, since there are usually no symptoms until the disease state has progressed a...

I have been practicing in Burlington for 10 years. I have 2 little girls: a 2 1/2 year old and a 5 month old. I'm in love with my adrenal glands because they are the glands that let me be...

Why the fuss, you may ask, when detoxification is something your body already does, minute by minute, day by day. Yet our overworked detox organs are often overwhelmed by a myriad of toxins, both from within and without. Hormone imbalances,...