Goodness Me! Blog

When we transition to a healthier lifestyle, the first two things we thinkabout changing are our diet and exercise program. Certainly, eating healthier with meals focused on whole, nutrient-dense foods, and getting the heart beating faster with some healthy physical...

Okay, here it is… the final post on why sugar ruins your health. So far, we’ve explained why exactly sugar is bad for you, how it acts in your body, and why you should avoid it. Today, we’re going to...

We’re back with part 4 of 146 reasons why sugar ruins your health! Today, I want to help you understand why exactly sugar is bad for you. And to help explain this, I’m once again calling on the wise words...

Last week, we started a blog post on edible, do-it-yourself skin care for the fall to keep your skin looking and feeling young and healthy when the colder weather moves in. If you missed the first part to this post,...

Over the last week or so, we’ve been talking about white sugar and the detrimental effects it has on your health. So far, we’ve listed 60 reasons why sugar should get kicked to the curb (did you miss these? Check...

In today's busy world, sometimes it's hard to remember to take time for yourself. But, it's just as important as a healthy meal or finishing work. Tonight, enjoy a soothing bath with just the right combination of relaxing essential oils...

Yesterday, we started talking about something that’s appropriately called the “toxic threat”: white sugar. While years ago we consumed much less white sugar, today, it’s in a multitude of foods, especially processed, fast, and fake foods. From salad dressings and...

Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar...