Goodness Me! Blog

In today's busy world, sometimes it's hard to remember to take time for yourself. But, it's just as important as a healthy meal or finishing work. Tonight, enjoy a soothing bath with just the right combination of relaxing essential oils...

Yesterday, we started talking about something that’s appropriately called the “toxic threat”: white sugar. While years ago we consumed much less white sugar, today, it’s in a multitude of foods, especially processed, fast, and fake foods. From salad dressings and...

Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar...

Your bones are at risk! A large percentage of women have bone loss after age 50 and fewer, though some, men do also. Many don't know it, since there are usually no symptoms until the disease state has progressed a...

I have been practicing in Burlington for 10 years. I have 2 little girls: a 2 1/2 year old and a 5 month old. I'm in love with my adrenal glands because they are the glands that let me be...

Why the fuss, you may ask, when detoxification is something your body already does, minute by minute, day by day. Yet our overworked detox organs are often overwhelmed by a myriad of toxins, both from within and without. Hormone imbalances,...

I woke up this morning and realized I am full of… well, you know.  And guess what?  You might be too!   I watched the documentary “Fat, Sick and Nearly Dead” the other day and decided to embark on a...

The research on the good bacteria in the gut has helped us understand how to prevent and treat gut related issues.  Most people take a probiotic or give one to their child when they have been on an antibiotic or...

Let's face it: we love to eat! And the thing we love to eat most is carbohydrates… breads, bagels, crackers, muffins, cakes, pastas, and more. (Are you hungry yet?) and what these foods likely have in common for most of...