Goodness Me! Blog

Did you know Goodness Me! has our own organic produce farm? Located in Campbellville, Ontario, our farm is run by two brothers, David and Meiring Beyers, who are incredibly passionate about organic farming. Through their hard work and passion, Goodness...

There is a lot of controversy regarding gluten in the mainstream media and it can be overwhelming. Is it healthy? What contains gluten? Should I be gluten free? Let’s clear up some of the confusion. F irst of all, what is...

Many conventional cleaning products are filled with ingredients that are bad for the environment, and bad for our health. Make the step towards cleaner cleaning (and cleaner living!) by making your own house cleaners with earth- and people-friendly ingredients.  ...

Dr. Carolyn Gonzales has been a Lifewatchers instructor for 5 years now. Why? Because she loves to see the healthy, positive results her students experience. Is Lifewatchers for you? Read on!   Q: How long have you been with Goodness...

The long, cold, awful winter of 2015 is finally behind us... but are your winter blues still lingering on? We've got 11 tips to help you put a smile on your face and a spring in your step to take...

February is heart month. It's a time to think about our ticker, and make sure it's ticking healthily. We've got some easy tips for you to help increase your heart health this year! One of the biggest things that can...

January is coming to a close - how are your New Year's Solutions doing? Has your momentum dropped off? We have good news: you can still start fresh today. Just because the motivation of the new year may have worn...

If you're trying to start 2015 off in a healthier way, one of the first things to do is look at your meals. Are they full of real, healthy ingredients? Are you getting all the components you need--protein, fat, and...