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Asparagus Spring Salad with Apple Cider Vinegar Dressing

October 02, 2014 1 min read 0 Comments

Spring brings about an abundance of produce - including delicious asparagus. This fresh salad is great for a side dish or to bring to a spring or summer BBQ.

2 lbs organic asparagus, cut off tough ends and chop into 3rds
1 organic red pepper, finely chopped
1 organic red onion, finely chopped

DRESSING
1/2 cup extra-virgin olive oil
1/4 cup apple cider vinegar
1 tbsp maple syrup
1 tsp Herbamare
1 tbsp dried onion flakes

Steam asparagus until tender-crisp. Place in ice bath and dry. Combine dressing ingredients. Toss over vegetables.

- By: Sandy Pomeroy

Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts