Goodness Me! Blog

Spring is around the corner – but staying cozy is still the name of the game. We have gathered a bunch of our favourite comfort classic recipes that are made clean! They’re still mouth-watering dishes, but just with a healthy...

This Coconut Kale Smoothie is packed with superfood ingredients to add phytonutrients, antioxidants, vitamins, and minerals to your meal. It's naturally sweet with banana and dates, and has the healthy fat content of coconut oil and coconut flakes, the energizing...

Our great country has so much to offer. We thought we would celebrate Canada Day by showcasing some of our favourite Canadian products... a few of them might surprise you!   From the west to the east, Canada is a...

  Get new episodes delivered directly to your inbox—for free Subscribe In this podcast, Janet talks with Naturopathic Doctor Lee Know, and Dr. Jacqueline Chan, PhD (pharmacology and physiology), about a new natural product for allergy prevention and relief: Innovite...

We’ve got news for you – our Goodness Me! eatery has been churning out new delicious things for you to try. And so far, they’ve gotten rave reviews!   In our Goodness Me! eatery and bakery, we are focused on...

'Tis the season for cookies, cakes, and treats… but what are you baking with? Many people have sensitivities to wheat flour and gluten, but what are the alternatives? Check out these 6 flours that you should try right now!  ...

No matter what kind of sports fan you are, you’ll want to have a few delicious snacks to munch on for that upcoming game. Luckily, we have game-changing appetizer recipes for you to try—check out 6 of our favourites!   Whether you’re...

We've just released our newest edition of our Nourish Magazine - and it's our holiday issue! Best news of all, it's FREE and you can download it right now.   This issue of Nourish not only has 8 delicious, healthy...

There’s something oh-so-satisfying about enjoying a hot bowl or soup or chili. That’s why we make sure to offer a variety of delicious and healthy soups in our Goodness Me! eatery. Read on for 5 reasons you need to try...