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Goodness Me! Blog

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  • Plating Up Plant-Based

    Plating Up Plant-Based

    March 11, 2022

      So you’ve decided to adopt a vegan diet but aren’t sure where to start. Transitioning into this new way of eating can be rife with challenges and it can prompt endless questions: what are all these strange ingredients? Can...

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  • Good Ol’ Home Cooking

    Good Ol’ Home Cooking

    February 12, 2020

    Spring is around the corner – but staying cozy is still the name of the game. We have gathered a bunch of our favourite comfort classic recipes that are made clean! They’re still mouth-watering dishes, but just with a healthy...

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  • Nuts For Cheese: The Vegan Cheese You Need

    Nuts For Cheese: The Vegan Cheese You Need

    May 31, 2017

    Finding delicious alternatives to classic food staples can be one of the biggest challenges for budding vegans. It seems like an uphill battle: how can you make a plant-based product that satisfies your deepest, cheesiest cravings? Who could resist the...

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  • New & Delicious Vegan Side Dishes

    New & Delicious Vegan Side Dishes

    November 21, 2016

    Dinner parties are great! It’s a perfect time to showcase your vintage wine or introduce to your friends a new and exciting dish. Along with food sensitivities, personal preferences are a growing consideration. Now more than ever, diets are beginning...

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  • November 12 Podcast: What a Vegetarian Diet Needs

    November 12 Podcast: What a Vegetarian Diet Needs

    November 12, 2016

     Get new episodes delivered directly to your inbox—for free Subscribe   In this podcast, Janet interviews Julie Daniluk, author of Meals that Heal Inflammation, about deficiencies that can crop up in a vegetarian diet and a new product on the...

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  • Coconut Kale Smoothie with Tahini and Dates

    Coconut Kale Smoothie with Tahini and Dates

    September 24, 2016

    This Coconut Kale Smoothie is packed with superfood ingredients to add phytonutrients, antioxidants, vitamins, and minerals to your meal. It's naturally sweet with banana and dates, and has the healthy fat content of coconut oil and coconut flakes, the energizing...

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