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Goodness Me! Blog

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  • The Ultimate Meal Guide for Busy People

    The Ultimate Meal Guide for Busy People

    October 8, 2014

    Earlier this week, we were talking about how to overcome the common excuses for not eating healthily: you don’t have time, you don’t know how, or you’re cooking for 1 and don’t want to throw out a bunch of leftover...

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  • Maple Syrup-Sweetened Coconut Whipped Cream

    Maple Syrup-Sweetened Coconut Whipped Cream

    October 8, 2014

    1 can full-fat coconut milk 1 tsp. maple syrup   Place coconut milk, small bowl, and egg beaters in refrigerator for about 4 hours or overnight. Use the heavy cream portion of the milk (add the liquid portion to the...

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  • Vegan Coconut Milk Hot Chocolate

    Vegan Coconut Milk Hot Chocolate

    October 3, 2014

    Dairy free or vegan? Looking for a healthier twist on hot chocolate? This is your go-to recipe! It's quick, easy, decadent, and so satisfying. The coconut milk and maple syrup are healthier options for this creamy beverage, and you can...

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  • One-Step Asparagus & White Bean Hummus

    One-Step Asparagus & White Bean Hummus

    October 2, 2014

    Great for snacking or entertaining. 2 cups cooked navy beans 1 small bunch organic asparagus, cooked and chopped into small pieces 3 tbsp. tahini 2 cloves chopped organic garlic 1/2 tsp. celtic sea salt juice of 1-1/2 organic lemons  ...

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