November 12 Podcast: What a Vegetarian Diet Needs - Goodness Me!

November 12 Podcast: What a Vegetarian Diet Needs

November 12, 2016 1 min read 0 Comments

November 12 Podcast: What a Vegetarian Diet Needs

 

 

In this podcast, Janet interviews Julie Daniluk, author of Meals that Heal Inflammation, about deficiencies that can crop up in a vegetarian diet and a new product on the market that can help. Learn why omega-3 fatty acids are so important, especially to vegetarians and vegans! Plus: do you know how probiotics and gut health can effect your mood and lifestyle? Find out!

 

Recorded in participation with:

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



Also in Goodness Me! Blog

The New Comfort Food
The New Comfort Food

January 13, 2021 5 min read 0 Comments

Reaching for those tasty treats that make us feel good but also nourish our bodies - now that’s comfort food!
Read More
COVID-19: Our Response & Store Policy Updates
COVID-19: Our Response & Store Policy Updates

January 08, 2021 2 min read 0 Comments

Read More
Coconut Milk Hot Chocolate
Coconut Milk Hot Chocolate

December 03, 2020 1 min read 0 Comments

Read More
Cart 0
Subtotal $0.00
Buy Now