When you think about probiotics, do your thoughts meander to your digestive tract? It makes sense: your intestines offer up about 250 square meters of living space for bacteria to call home. But your ability to host bacteria extends far beyond your digestive tract. Important, too, is...
The human body is an ecosystem consisting of both of our own human cells but also of a vast array of microorganisms called the microbiome. It is estimated that the combined weight of the over 100 trillion bacteria, fungi, protozoa,...
When you envision the story behind a sauerkraut company, you probably go all the way back to Eastern Europe, using some sort of family recipe that has been passed down for hundreds of years. There's no reason to go that...
The road to good health begins with your diet. Plants and organic offerings should make the majority of your 2018 food plan, but your body might be depleted in essential nutrients. While a healthy diet is a great way to begin...
When you’re making a meal, you’ve probably considered a lot of things before cooking time: the ingredients you’re using, where they come from, how healthy they’ll be, etc.. However, other than knowing what agrees with you and what doesn’t, you...
What to Cut out of Your Diet? One of the biggest challenges that people face when they begin a whole body detox, is that they focus more on what they cannot eat rather than getting excited about what they can!...
Get new episodes delivered directly to your inbox—for free Subscribe Cold and flu season is upon us, and will be hanging around for a few more months to come! In the first half of this podcast, Janet and her guest,...
Get new episodes delivered directly to your inbox—for free Subscribe In this podcast, Janet interviews Julie Daniluk, author of Meals that Heal Inflammation, about deficiencies that can crop up in a vegetarian diet and a new product on the...
Get new episodes delivered directly to your inbox—for free Subscribe In this podcast, Janet interviews a Naturopathic Doctor about concussions, and the dangerous inflammation they can lead to. Learn how to prevent this inflammation and how you can improve...
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