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October 02, 2014 1 min read
3-4 fresh berries (organic raspberries, blueberries, or blackberries)
1 tbsp ground organic oatmeal
1 tsp plain organic yogurt
All ingredients can be found at Goodness Me!
Mash the berries in a small bowl. Add the oatmeal (use a coffee grinder to create a fine powder) and stir in the yogurt. Using a circular motion, gently scrub the face. Rinse with warm water and voila!... a new you.
Recipe by: Colleen Hague, co-owner and founder of Awaken My Senses Inc.
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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