Goodness Me! Blog

No matter what kind of sports fan you are, you’ll want to have a few delicious snacks to munch on for that upcoming game. Luckily, we have game-changing appetizer recipes for you to try—check out 6 of our favourites!   Whether you’re...

It’s the big game this weekend—time to gather with family and friends and cheer on your team! But any game-day celebration wouldn’t be complete without delicious food. Here are our top 5 picks for game-day must-have’s this year!   Live...

In this post our founder Janet Jacks speaks to the women about how to take care of the men in their lives. Men, make sure you read on to learn how to take care of your own health as well!...

We've just released our newest edition of our Nourish Magazine - and it's our holiday issue! Best news of all, it's FREE and you can download it right now.   This issue of Nourish not only has 8 delicious, healthy...

What if we told you, you could get an organic, fair trade coffee for less than a dollar every day? It sounds too good to be true, doesn’t it? Well, you’re not dreaming—it is true, and it’s in our eatery...

There’s something oh-so-satisfying about enjoying a hot bowl or soup or chili. That’s why we make sure to offer a variety of delicious and healthy soups in our Goodness Me! eatery. Read on for 5 reasons you need to try...

Homeopathic remedies work with your body to heal and soothe a variety of ailments. Take a peak into Janet Jacks' Homeopathic First Aid Kit to find out what you should have on hand!   Homeopathic remedies travel well not only...

We've asked one of our Healthy Living Advisors to share their secrets for getting through the cold and flu season! Read on for tips from Lori Sutherland, RNCP, CHN, CNPA, and Healthy Living Advisor at our Upper Gage location.  ...

We all know the feeling: itchy throat, congested nose, headache, maybe aches and fatigue. A cold must be on its way--but it doesn't mean it's here to stay. Read on to learn how to eliminate your cold in 24 hours!...