Lifewatchers: Is It For You?

Are you looking for a way to lose weight, get more energy, feel happier, reduce pain, have better sleep, reduce cholesterol or blood sugar, and just enjoy life more? Lifewatchers is your answer.  

Lifewatchers is Goodness Me!'s 8 week healthy living course. We've been running it for 15 years, and have thousands of graduates across southern Ontario. Why is it so popular? It's not a diet plan or restriction in any way. It's a lifestyle. It's a way of eating that is sustainable, natural, delicious, healthy, and fun. When you eat this way, you won't go back--and you don't feel deprived. And best of all, you won't be trying to lose weight or get more energy or feel better--all of these things happen on their own when you take Lifewatchers.  

But don't take our word for it! Check out some of the testimonial stories below from past attendees and learn what all the hype is about. Then head on over to our Lifewatchers page for more information and to register, or call or visit a Goodness Me! nearest you to sign up today. Experience what everyone is talking about.  

"Lifewatchers is the one program that has worked for me. I have tried it all - from Weight Watchers to Dr. Bernstein, and this program has helped me lose weight, taken away my fibromyalgia pain, and helped me with my food addiction. Unbelievable. And it makes perfect sense. Lifewatchers has changed my life." -- Lifewatchers graduate, December 2015  

"For as long as I can remember, I have always struggled with maintaining a "healthy" weight. I was told fats are bad, which is a total myth--good fats are a must for a long, healthy life. Attending Lifewatchers has helped change my mindset, my way of thinking, and how I see myself. I have more confidence, and in turn my mood is so much better too! I feel lighter, my brain isn't as foggy and I have less headaches and migraines. I know I will continue on this path. I will do everything in my power to make sure my family also continues this as well. Healthy self, healthy family = happy life!" - Lifewatchers graduate, December 2015  

"Since I was a pre-teen, I have battled with my weight, blood sugar, self-esteem, and have had yo-yo diet after yo-yo diet. It has been exhausting and made me very insecure. I have sought out every trendy diet and tried it, inevitably failing and feeling so frustrated. When I was getting ready for my wedding, I had a personal trainer and had a high protein, high vegetable diet and it helped me lose weight, but was not sustainable because I felt like I was bored and starving. The Goodness Me! Lifewatchers course has literally knocked me out of my cycle of food insecurity, and weight yo-yo lifestyle. Having a higher fat, higher protein, higher vegetable diet has made me satisfied physically, mentally, and emotionally. I have more knowledge about how my body works, and feel so much better. I have lots of energy and feel much more comfortable in my skin." - Lifewatchers graduate, December 2015  

"Finally, I've found a lifestyle that works for me! I have tried every diet going and only temporarily felt good. I feel so much better after taking Lifewatchers (I didn't even know I was that out of wack). I've lost 13 pounds without even trying, and I know I will lose much more as time goes on. What a wonderful side benefit that is! I've learnt so much and look forward to a much healthier life. I would recommend this program to everyone." - Lifewatchers graduate, December 2015  

"I originally set out to take Lifewatchers just to learn a little more about overall health & wellness. I never expected to get so excited about how my body works and how to support it properly. I'm looking forward to continuing my education and healthy living journey!" - Lifewatchers graduate, December 2015  

"I took Lifewatchers because I heard from a friend that it was a great course. I had lost a significant amount of weight but gained about 50% of it back. I was discouraged and very self conscious about my weight. Throughout Lifewatchers, I focused more on what I was putting in my body, instead of the number on the scale. Through this course, I felt happier, had more energy, became more knowledgeable about my body, and how what I put into it affects my body. Furthermore, I even finally got out of my drought and lost some weight. Loved the course and how supposed everyone was!" - Lifewatchers graduate, December 2015