Goodness Me! Blog

Lifewatchers was created for you. Your life. Your needs. Your desire to be the best version of you.  Do yourself a favour. Release the good health that is your birthright. With simple changes and delicious, satisfying food, you will renew yourself, from the inside out. It will...

Innovating a new healthy market and running her own business, all while raising five children - she did it all, and inspired others to do the same along the way!  Let’s go back to 1981. Over forty years ago, before...

If you’ve been to a Goodness Me! store in the last few years, you’ve probably seen her name, heard her voice, or even taken one of her classes. If you’ve eaten from our prepared foods department, you’ve likely enjoyed one...

The adjectives catch your attention: “startling,” “breakthrough,” “radical,” “revolutionary”. The miracles come thicker and faster than a tent revival, with new supplements, drinks, and fat-fighting strategies all touted as “miraculous” by the effusive, handsome host. Every show promises that breakthrough...

It’s about one in the afternoon as I sit at my computer, contemplating what I should make for dinner. I take some organic chicken out of my freezer and think some asparagus, Brussels sprouts and salad with grilled chicken should...

“It saved me.” Jason Henry was a man in need of answers. Despite being devoted to his gym routine, Jason was still stressed, fatigued, and not losing the weight he needed. He wasn’t feeling better, and he didn’t know why....

School's almost out, summer's almost here, and you're scrambling to make the most of your upcoming vacation. Don't be caught off-guard by your family's sudden urge to get outside and enjoy the sunshine! Follow these ten tips to make this...

Get new episodes delivered directly to your inbox—for free Subscribe Listen in as Janet and Naturopathic Doctor Kate Rheaume Bleue, ND talk about a surprising new study that shows cholesterol may actually be protective for your health. Learn what this...

Get new episodes delivered directly to your inbox—for free Subscribe In the first half of the podcast, listen in on Janet and her guest, Steven Lee, as they talk about the health benefits of tea and kombucha. 70-80% of your...