January 04, 2017 1 min read
In the first half of the podcast, listen in on Janet and her guest, Steven Lee, as they talk about the health benefits of tea and kombucha. 70-80% of your immune system is found in your gut, and engaging in as simple a habit as drinking kombucha regularly can help you improve the health of your gut, immune system, mood, and so much more. And then in the second half: the New Year is full of resolutions that are often doomed before they even start. This year, though, Lifewatchers can be the solution to all of your resolutions. Whether you want to lose weight, eat healthier, learn to cook, feel happier, lower your risk of disease, or just live well, Lifewatchers can show you how. Hear some testimonials from past Lifewatchers graduates to see what the program is all about!
Products Mentioned: Kombucha Wonderdrink
Recorded in participation with:
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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