For most people, energy is fleeting, elusive ... unsustainable. But it does not have to be that way. Janet Jacks, founder of Goodness Me!, has some amazing tips on how to increase your energy and keep it sky-high. Learn more! ...
Everyone has their own methods of how to cook the perfect turkey. We looked to our head chef and recipe extraordinaire, Sandy Pomeroy, to tell us the real tried-and-true method for the perfect turkey, every time. Her secret is revealed!...
Thanksgiving: a time for family, friends, and delicious food! It often comes with rich foods or ones we are not accustomed to eating, which may cause some digestive distress. Dr. Anna Falkowski, ND and local practitioner partner, has some expert...
Thanksgiving is almost here! We want to help spread our thanksgiving joy by sharing with you our top 5 thanksgiving product picks. These are items you'll definitely want in the house this weekend! Thanksgiving is the time for turkeys, cranberry...
It has been estimated that 200 million people in the world have some form of thyroid disease. In Canada, 30% of the population suffer from a thyroid condition. Of those, as many as 50% remain undiagnosed. Is your thyroid suffering?...
Thanksgiving is just around the corner. It's a time to celebrate with family and give thanks--and of course, to enjoy the delicious, comforting foods of fall! We're making it easy this year by making all your thanksgiving favourites in our...
We all have days when we don't feel like doing much. We might be tired, sad, or feel lonely. But how do you know when you have depression? And what can you do to naturally treat it? Naturopathic doctor Stephanie...
We have exciting news--we are celebrating 10 years of success on Locke Street in Hamilton this weekend! Demos? Prizes? Free classes? Birthday cake? Yes, please! Read on for all the delicious details. We opened the doors to our quaint...
We all know that there is a connection between the foods we eat and the way we feel physically. But, did you know that there is just as much, and possibly even more, of a connection between what we eat...
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