January 04, 2016 4 min read
It's a new year. For so many people, this means a fresh start; turning over a new leaf; a renewed invigoration to make this year better, healthier, and happier. The new year is the perfect time to make some changes... but it's important to strive to make these changes stick. If your resolutions fade after two or three weeks into the new year, you're in luck! We have tons of tips and tools to turn your New Year's Resolutions into solutions.
The first step, of course, is to sign up for our email newsletter here to get health tips and great deals throughout the year! Now that we have that sorted...
This January, we're going to help you make solutions for your new year's resolutions--in simple, easy ways. Making a positive change takes much more than simply making a resolution. We must be committed, and have the resources and support on hand to make the resolution stick. We must have the answers to our questions--the solutions for our resolutions. Whether you want to lose weight, feel happier, gain energy, lower your risk of disease, rid yourself of an ailment or health concern, sleep better, or simply eat well, we have everything you need to get yourself started.
DISCOVER THE POWER OF FOOD
We're celebrating the anniversary of the release of Discover the Power of Food, our founder's debut book (and now a Canadian best-seller!). Janet Jacks wrote Discover the Power of Food to help people understand why eating better makes sense, but also how to incorporate it into everyday life. With simple changes, over 100 recipes, menu plans, transformation stories, and much more, Discover the Power of Food will help you find the answers to your questions--the solutions to your resolutions. Check out this amazing book at any Goodness Me! location or online here!
Have your heard of our 10 week healthy living program Lifewatchers? For over 15 years, people have been enjoying the amazing benefits of this program. With thousands of successful graduates and success stories, we hear the same rave reviews time and again: weight loss, inches lost, increased energy, happier mood and outlook on life, lowered cholesterol, lowered risk of disease, better sleep, healthier hair, skin, and nails, and much more. Lifewatchers runs for 10 consecutive weeks, and each week you will get fed a delicious meal or snack; you'll get to ask your instructor any questions you have; you'll get to track your progress; and you'll even receive free products--and a free copy of Discover the Power of Food. Want to learn more or sign up? Check out our upcoming dates at all locations here!
Eating healthier sounds great in theory... but where to start? Discover the Power of Food is a great first step--with over 100 gluten free recipes for breakfast, main dishes, snacks, desserts, and even drinks, you'll find some new favourites in no time.
But to help build your recipe collection, browse our selection of healthy, nourishing recipes online here. Gluten free, dairy free, nut free, vegan and vegetarian friendly--no matter what you're searching for, you're bound to find some delicious options here. How about our delicious Detox Salad with Lemony Dressing or our Great Green Smoothie. There's something for everyone!
Smoothies are often a part of a healthy diet. They are a great way to start your morning, and the endless combinations and additions make it so they never get boring. At Goodness Me! locations we'll whip you up any smoothie you desire! From Green Energy to Runner's Express to Skinny Berry or build-your-own, the choices are endless. Try them all, or pick up your own smoothie supplies and make your own using our online recipes.
A big part of a healthier lifestyle is cutting back on your pesticide intake. That's why it's so important to enjoy organic produce. In fact, if you choose the dirty dozen (the top 12 most contaminated fruits and vegetables) organically, you can reduce your pesticide intake by up to 80%! Just by making that simple switch, you are well on your way to a healthier life. And good news--Goodness Me! carries only organic produce, so you don't have to search the shelves or wonder if it's a good choice. It is, every time. Check out our organic produce section today and cook up something delicious.
To help you on your way this January even more, we've developed a series of videos that offer you tips and tools to discover the power of food and discover a healthier life. From how to add greens to your morning smoothie, to the healthiest morning routines that are Janet Jacks-tested and approved, to building the perfect breakfast smoothie, we've released different videos to help you on your way no matter what your goals. They're full of information, easy tips and tools, and great ways to change your life for the better. Check them out at our YouTube channel here.
Whatever your resolution is for 2016, let us help you find some solutions. It's never too late--or too early!--to experience better health, and the tools above will show you how you can accomplish this in easy, practical ways. Here's to a happier, healthier 2016--and discovering the power of food!
And if you really want to keep up with your goals for 2016, make sure you sign up for email newsletter here to get regular health tips and reminders!
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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