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Goodness Me! Blog

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  • 15 Weight Loss Truths and Myths

    15 Weight Loss Truths and Myths

    January 15, 2016

    Confused about how to lose weight? Not sure where to get started? Laura Stokoe, Healthy Living Advisor leader and CNP, shares with us some common weight loss truths and myths. This will get you on the right track! And to...

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  • 5 Healthy Habits to Start Your New Year Right!

    5 Healthy Habits to Start Your New Year Right!

    January 5, 2016

     Holistic Nutritionist Laura Stokoe, shares 5 of her healthy habits that will help get your new year off on the right foot!   Sometimes, the world of health and nutrition can seem daunting and at times, even overwhelming. There are so...

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  • 6 Solutions for Your New Year's Resolutions

    6 Solutions for Your New Year's Resolutions

    January 4, 2016

    It's a new year. For so many people, this means a fresh start; turning over a new leaf; a renewed invigoration to make this year better, healthier, and happier. The new year is the perfect time to make some changes......

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  • LIFEWATCHER INTERVIEW with Dr. Carolyn

    LIFEWATCHER INTERVIEW with Dr. Carolyn

    April 7, 2015

    Dr. Carolyn Gonzales has been a Lifewatchers instructor for 5 years now. Why? Because she loves to see the healthy, positive results her students experience. Is Lifewatchers for you? Read on!   Q: How long have you been with Goodness...

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