Recipes

A sweet side dish packed with flavour! This is one side dish you can feel good about putting on your dinner table. Not only are sweet potatoes readily available and inexpensive but they are also high in vitamin B6, vitamin...

Refreshing summertime cleanse! Juicing is a great way to add fruits and vegetables into your diet in a quick and easy way. This digestive tonic juice is great for a mini-cleanse during spring or summer to help you feel lighter...

Camping season has begun and it's easy to get stuck on the same campfire classics. let us help you switch things up with these tasty hobo sacks. Much like a hamburger, but without the bun and the typical toppings. Topped...

Beat the sizzling summer heat with this refreshing sorbet! This fruit packed, dairy free sorbet is the perfect refreshing treat and great oven-free alternative for a summer dessert.   1 pound fresh organic strawberries 2 cups fresh (peeled and sliced) or...

You had us at slow cooker. This is the perfect chicken dish for those busy weeknights! This healthy and dairy free dinner has so much flavour from the sautéed vegetables and slow cooked chicken. Having all ingredients cook in the same pot...

Comfort food meets good-for-you food with this protein packed casserole. Here at Goodness Me!, we love being able to transform our favourite not-so-healthy dishes into something nutritious. We've loaded this casserole with soybeans, ground chicken, and quinoa making this casserole high...

Its easy to over indulge on mac’n cheese but with these portion controlled cups its easy to stay on track! Unlike most mac’n cheese recipes that use regular wheat noodles we used rice pasta, which is gluten free, easier to digest and use...

Creamy avocado dip with a tangy twist! Avocados are known to be creamy on their own, but by adding goat cheese you make this dip extra creamy and packed with flavour. This dip makes it easy to get healthy fats...

A creamy and healthy hummus that tastes great with a wide variety of dippers. For this vegan hummus we swapped out chickpeas and added in black soybeans. With more antioxidants and protein than other beans, black soybeans are a powerhouse food for weight...