Recipes

Ingredients:   2 Salmon fillets 2 cups of cooked brown rice or cups of mixed lettuces for Keto 1 cup red pepper, cut into ¼ cubes 10 spears Asparagus, rough ends trimmed ½ cup red cabbage, finely sliced ½ cup carrots,...

Apple Cinnamon Smoothie Welcome the crisp morning weather with a smoothie that’s perfect for sipping in your turtleneck sweater and woolly socks! Made with fresh organic apples and a pinch of cinnamon! Ingredients 1 Large Organic Apple of your Choice...

Apple, Sage & Sausage Stuffed Chicken Breasts Ingredients 4 Boneless, Skinless Chicken Breasts 4 Sausages, casings removed 1 TBSP. Coconut Oil/Butter Ghee ¼ Cup Onion, Finely Chopped 1 Clove Garlic, Finely Chopped ¼ Cup Sage Leaves, Finely Chopped (Divided) ½...

This flavourful soup is a fresh punch to your pallet! Enjoy the taste of cauliflower, squash, and roasted red pepper. Top it with some fresh basil for an extra pop! Ingredients 1 Cup Onion, Finely Chopped 1 TBSP. Garlic, Finely...

Coconut Lemon Dessert Bowl The perfect light dessert – all in one bowl! A decadent coconut cream base topped with fresh fruit and a delicious raspberry sauce. So good you may not want to share! Bowl Base Ingredients 2 cans...

Ingredients 1 TBSP. Coconut Oil 1 Red Pepper, Diced 1 Cup Red Onion, Chopped 1 Cup Zucchini, Chopped 1 Cup Mushrooms, sliced 1 TBSP. Garlic, Chopped ½ Cup Water 1 TBSP. Coarse Salt 1 Cup Tomato Sauce 1 Can Coconut...

Thai Curry Vegan Noodle Bowl Bowl Base: Ingredients 2 Medium Zucchini, Spiralized (About 4 Cups) 1 Head Broccoli, Cut into Florets 1 Package Upton’s Naturals Jackfruit in Thai Curry Sauce 1 TBSP. Coconut Oil ½ Cup Onion, Finely Chopped ¼...

Creamy Pesto Zoodle Bowl with Spicy Shrimp Bowl Base: ½ Cup Purple Cabbage, Grated ½ Cup Carrots, Grated ½ Red Pepper, Cut into Slivers ½ Cup Green Onions, Finely Sliced 2 Medium Zucchini, Spiralized (About 4 Cups) ½ Cup Grated...

Serves 6 Ingredients 2 cups heavy whipping cream 1 cup unsweetened almond milk ¾ cup powdered erythritol 4 large eggs ½ tsp vanilla extract ½ tsp nutmeg ¼ ground cinnamon 6 cinnamon sticks  Separate your egg yolks from the egg whites...