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Goodness Me! Blog

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  • How to Power Up With Protein

    How to Power Up With Protein

    January 15, 2015

    If you're trying to start 2015 off in a healthier way, one of the first things to do is look at your meals. Are they full of real, healthy ingredients? Are you getting all the components you need--protein, fat, and...

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  • Delicious & Easy Dips for New Year's Eve

    Delicious & Easy Dips for New Year's Eve

    December 29, 2014

    New Year's Eve is upon us, and it's time to start making resolutions and vow to be healthier and happier, and to make 2015 the best year yet! We'll post about new year's resolutions early next week to give you...

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  • Gluten Free Quinoa Stuffing with Thyme & Sage

    Gluten Free Quinoa Stuffing with Thyme & Sage

    December 20, 2014

    Have you ever wondered how to cook a perfect turkey? Perhaps you have a tried and true method that you use every year with flawless results… or maybe you try something different each time but it still doesn’t come out...

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  • Healthify Your Holidays With 3 Easy Steps

    Healthify Your Holidays With 3 Easy Steps

    December 12, 2014

    It's hard to believe, but December is here, and so is the season of gift giving, holiday entertaining, and sharing time with loved ones. We’re going to make it easier than ever for you to enjoy the holiday season this...

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  • Goodness Me! Gift Guide for the Holidays

    Goodness Me! Gift Guide for the Holidays

    December 12, 2014

    Christmas is right around the corner! The lights are up on houses, kitchens are filled with the smells of delicious cookies and baked goods, and you're running out of hiding spots for presents for loved ones...  Or, maybe all your hiding...

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  • The Top 6 Vitamins to Beat Colds & Flu

    The Top 6 Vitamins to Beat Colds & Flu

    November 25, 2014

    It's that time of year again. Cold and flu season is here. Do you have a tendency to suffer from several colds every Winter? Are you already worried about potential sick days from work? Are you debating whether to get...

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  • 3 Reasons Why Organic Produce is the Best Choice

    3 Reasons Why Organic Produce is the Best Choice

    November 24, 2014

    Organic produce isn't just a fad. It benefits our earth, our workers, our health, and our future. By choosing organic produce, you're choosing a brighter future and greater health. How? ORGANIC FOR THE EARTH... Organic farming benefits the planet on...

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  • Fresh Baked Apple Pie with Spelt Flour

    November 17, 2014

    Did the title grab your attention? It should, because the apple pies I'm talking about are definitely worth writing home about. Imagine it... it's a chilly evening, you've finished dinner and are relaxing with a warm mug of tea. Perhaps...

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