Goodness Me! Blog

Have you ever stopped and wondered what’s in our period products? What exactly are we putting next to or into our most sensitive and absorbent body part? Before my experience with Turning Green’s Project Green Challenge, not only was I clueless about...

Summer is in full swing, and I don’t need to tell you that it’s looking very different this year. If we could time travel and tell parents a year ago that they’d be adding masks, sanitary wipes and buckets of hand sanitizer to their shopping list—they’d look at us like we had...

  Our bones are our support system. They hold us upright, protect our internal organs, and help us move our wonderfully healthy body. But here’s a scary fact: According to Osteoporosis Canada, fractures from osteoporosis are more common than heart...

Are you... Digging Deep?  I don’t know about you, but with staying in more, I find I am being more resourceful and digging deep – deep into the pantry, deep into the spice cupboard, deep into the freezer – to...

Essential oils, derived from the plant world that uses them for their own defense system, can play a safe role in keeping unwanted pests away in a cruelty-free fashion.   Try this easy-to-make, environmentally-friendly remedy for keeping the critters away....

While the long weekend might look different this year with less gathering with family and friends and more staying at home with your quarantine crew, we can still make it an awesome long weekend. This year, let’s get excited about...

While 2020 may not be the year of huge celebrations and gatherings the holidays are still a great time to relax and re-connect with your loved ones. What better way to do this than with an easy to assemble Charcuterie...

With the weather finally starting to warm up and trees beginning to bud, the inner gardener in many of us is waking up from a long winter slumber.    If you’re anything like me you’ve had your growing plans out since February. Thinking about which new varieties to try this...

A diet rich in vegetables and fruits is universally recognized to be healthy[i] and health- and environmentally conscious consumers deciding where to spend their food dollars, may well ask: should I choose produce that is organic over conventionally grown? Organic...