Why Do We Need Magnesium? Vital organs like the heart and brain simply cannot function without magnesium. In fact, over 800 different, essential biochemical roles have been identified for it. Magnesium’s roles in our body include muscle and heart contraction,...
Your heart works hard for you day in and day out—which is why keeping it in peak form should always be a top priority. Ensuring you’re getting enough omega-3s in your diet is a great place to start. These critical...
Are you getting enough protein in your daily diet? Everywhere you look is a new protein-enhanced product. With the latest diet plans emphasizing increasing protein for a host of health benefits, you may want to consider upping your daily intake. With so many...
When you think about probiotics, do your thoughts meander to your digestive tract? It makes sense: your intestines offer up about 250 square meters of living space for bacteria to call home. But your ability to host bacteria extends far beyond your digestive tract. Important, too, is...
The human body is an ecosystem consisting of both of our own human cells but also of a vast array of microorganisms called the microbiome. It is estimated that the combined weight of the over 100 trillion bacteria, fungi, protozoa,...
Essential oils are so named because they contain the essence of a plant’s fragrance. It is what you smell when you rub the leaf of a plant or break the skin of citrus fruit. This oil is a concentrated liquid...
Minerals are essential to the structure and most functions of the human body. They are needed for proper brain function, to maintain healthy bones and teeth, and even regulate metabolism. The minerals in the food we eat come from the...
You’ve probably heard of Butter in your coffee, but never thought to add it to your morning routine, because, well... butter in coffee? We instinctively recoil because of what we've been told about dieting: we should lose the fat in our diets,...
With so many options to choose from where do you start? We all know essential oils smell amazing but did you know there is some exciting research linking these oils to real health benefits! This guide to essential oils aims...
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