1. Choose physical not chemical: Sunscreens that use minerals as the active ingredients act as a physical barrier to reflect the suns rays. Chemical sunscreens work by absorbing the suns rays , creating free radical damage. Who wants more chemicals...
School's almost out, summer's almost here, and you're scrambling to make the most of your upcoming vacation. Don't be caught off-guard by your family's sudden urge to get outside and enjoy the sunshine! Follow these ten tips to make this...
Get new episodes delivered directly to your inbox—for free Subscribe Dr. Kate Rheaume is a naturopathic doctor and author, and a regular guest on our podcast. In this podcast, she talks about the importance of safe sun exposure, why...
Get new episodes delivered directly to your inbox—for free Subscribe Dr. Kate Rheaume, naturopathic doctor and author, talks about brown fat--what it is, it's benefits, and who is more likely to have it. Brown fat is metabolically active, meaning...
Summer lasts for quite a while still, and we have lots to time to get some cottage weekends, beach days and backyard BBQs in. Here are Janet Jacks' top 5 summer essentials for survival--no matter where your travels take you!...
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