June 04, 2016 1 min read
Dr. Kate Rheaume, naturopathic doctor and author, talks about brown fat--what it is, it's benefits, and who is more likely to have it. Brown fat is metabolically active, meaning it burns energy and fat for you. Learn more about brown fat and its connection with blood sugar as well! Dr. Kate also delves into the topic of sun exposure: are we too afraid of the sun? Learn why some sun exposure is vital to our health and wellbeing.
Do you have some kind of inflammation--silent or otherwise? Did you know that neurological conditions like Alzheimer's and dementia can be considered inflammation? Learn how to combat inflammation, these conditions, and more with an important nutrient. Hint: this nutrient also helps with heart health, liver health, and arthritis.
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Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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