THE YEAR IS 1981. Pierre Trudeau is in the midst of his second reign as Prime Minister, Prince Charles ties the knot with Lady Diana, and Raiders of the Lost Ark is smashing the competition at the box office. While...
Get new episodes delivered directly to your inbox—for free Subscribe Dr. Kate Rheaume, naturopathic doctor and author, talks about brown fat--what it is, it's benefits, and who is more likely to have it. Brown fat is metabolically active, meaning...
The world of fats is possibly one of the most misunderstood, questioned, and debated of all topics in the health field. We’ve been told to remove them from our diets, to go for low fat foods, and that some fats...
Confused about how to lose weight? Not sure where to get started? Laura Stokoe, Healthy Living Advisor leader and CNP, shares with us some common weight loss truths and myths. This will get you on the right track! And to...
We all know that there is a connection between the foods we eat and the way we feel physically. But, did you know that there is just as much, and possibly even more, of a connection between what we eat...
Most of us are reluctant to see summer’s end and, with it, the seemingly carefree, long, warm days. Yet we know that the demands of fall schedules also bring the structure and routine that we need to plan ahead, re-establish...
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