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  • 7 Reasons to Love Chia - PLUS 2 Recipes!

    7 Reasons to Love Chia - PLUS 2 Recipes!

    September 30, 2016

    Chia is becoming a popular food in the health world. It’s a tiny black seed from a plant grown in South America, and chia used to be prized for its ability to provide sustainable energy. In fact, “chia” is the...

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  • Healthy Fats: Interview with Julie Daniluk

    Healthy Fats: Interview with Julie Daniluk

    February 1, 2016

    The world of fats is often a misunderstood and misrepresented one. Will eating fat make you fat? What constitutes a healthy fat? Should you cut out fats all together? We’ve consulted fat-expert Julie Daniluk, author of Meals that Heal Inflammation,...

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  • 5 Ways to Revitalize Your Energy!

    5 Ways to Revitalize Your Energy!

    January 27, 2016

    Here are some surprising ways to increase your energy reserves!   One of the things which often surprise people who are making positive changes to their lifestyle is the unexpected resurgence of energy that had dwindled away. In the many...

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  • 5 Healthy Fats that Will Help You Lose Weight

    5 Healthy Fats that Will Help You Lose Weight

    January 25, 2016

    We’ve got 5 fats for you that are not only healthy, but will help you lose weight!   By the way, if you really want to lose weight, and make healthy choices, stay accountable to yourself through our regular email health tips....

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  • 6 Ways to Naturally Help Your Arthritis

    6 Ways to Naturally Help Your Arthritis

    September 25, 2015

    If you’re dealing with arthritis, or know someone suffering with it, we have 6 natural tips that will help to reduce pain and inflammation, and help you be able to live your life to its fullest once again!   Arthritis...

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  • 6 Secrets to Boost your Brain Health

    6 Secrets to Boost your Brain Health

    August 7, 2015

    We’re sharing our top 6 secrets for success when it comes to boosting your brain power. More concentration, more energy, more brain power, more happiness—in just 6 easy steps. You may not want not think about school just yet, but...

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