Goodness Me! Blog

 Get new episodes delivered directly to your inbox—for free Subscribe In this podcast, hear from a naturopathic doctor about the amazing healing abilities of homeopathy. Stress, colds and flu, arthritis, candida, and more can all be helped with these amazing...

Chia is becoming a popular food in the health world. It’s a tiny black seed from a plant grown in South America, and chia used to be prized for its ability to provide sustainable energy. In fact, “chia” is the...

 Get new episodes delivered directly to your inbox—for free Subscribe In this podcast, hear some people's secrets to success when it comes to weight loss, mood, and diabetes management. Hint: it only takes 10 weeks to notice the difference! Emily...

Are you down on February? Does the thought of it make you tired and discouraged? It does not have to be so! Janet Jacks, founder of Goodness Me!, shares some tips to Fire Up Your February and keep happy and...

The world of fats is often a misunderstood and misrepresented one. Will eating fat make you fat? What constitutes a healthy fat? Should you cut out fats all together? We’ve consulted fat-expert Julie Daniluk, author of Meals that Heal Inflammation,...

Here are some surprising ways to increase your energy reserves!   One of the things which often surprise people who are making positive changes to their lifestyle is the unexpected resurgence of energy that had dwindled away. In the many...

We’ve got 5 fats for you that are not only healthy, but will help you lose weight!   By the way, if you really want to lose weight, and make healthy choices, stay accountable to yourself through our regular email health tips....

If you’re dealing with arthritis, or know someone suffering with it, we have 6 natural tips that will help to reduce pain and inflammation, and help you be able to live your life to its fullest once again!   Arthritis...

We’re sharing our top 6 secrets for success when it comes to boosting your brain power. More concentration, more energy, more brain power, more happiness—in just 6 easy steps. You may not want not think about school just yet, but...