In this podcast, hear some people's secrets to success when it comes to weight loss, mood, and diabetes management. Hint: it only takes 10 weeks to notice the difference! Emily Garyfalakis also interviews an expert on healthy fats: what's the difference between an unhealthy and a healthy fat? Which fats are safe to expose to high heat? What's the health food world's hottest oil right now? Learn all of this and more!
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