July 23, 2016 1 min read
In this podcast, hear some people's secrets to success when it comes to weight loss, mood, and diabetes management. Hint: it only takes 10 weeks to notice the difference! Emily Garyfalakis also interviews an expert on healthy fats: what's the difference between an unhealthy and a healthy fat? Which fats are safe to expose to high heat? What's the health food world's hottest oil right now? Learn all of this and more!
Recorded in participation with:
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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