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Recipes

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  • Raspberry Kefir Smoothie Bowl

    Raspberry Kefir Smoothie Bowl

    January 19, 2023

    Ingredients: 1 cup kefir, full-fat yogurt,     or coconut yogurt for vegan 2 egg yolks or 1 scoop grain-free, vegan protein powder for vegan ⅓ cup ground chia ½ cup frozen mixed berries      or frozen raspberries ½ banana...

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  • Peanut Butter and Yam Soup

    Peanut Butter and Yam Soup

    January 18, 2023

    Grain-Free         Vegan Ingredients: 1 Tbsp coconut oil  1 large onion, finely chopped 2 Tbsp garlic, finely chopped  1 tsp. ginger, grated 1 3” piece wakame, crumbled 1 Tbsp coarse unrefined salt ½ tsp. cumin ½ tsp....

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  • Chili Pizza

    Chili Pizza

    January 18, 2023

    Do you have recipe go-to’s when it comes to game day dishes? We love to reinvent the wheel, or in this case, the pizza, with quick and easy recipes for big groups of people or parties!This pizza recipe only uses...

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  • Upton's Bar-B-Que Jackfruit Tacos

    Upton's Bar-B-Que Jackfruit Tacos

    January 17, 2023

    Bar-B-Que Jackfruit is our favourite taco filling because it's pre-seasoned and warms up in just a few minutes. Jazz it up with this homemade slaw and you'll wish taco night was every night! INGREDIENTS   Slaw: 4 tbsp apple cider vinegar...

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  • Triple Coconut Pancakes

    Triple Coconut Pancakes

    January 4, 2023

    Ingredients: 3 eggs 1 cup almond flour ⅓ cup coconut flour 2 Tbsp tapioca flour 1 tsp. baking soda 2 Tbsp butter or coconut oil butter ghee, melted ¾ can full-fat coconut milk (about 1¼ cups) ½ cup unsweetened shredded coconut Method: In...

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  • No-Noodle Chicken Soup

    No-Noodle Chicken Soup

    December 21, 2022

    Ingredients: 1 yellow onion, chopped 1 Tbsp garlic, minced 1 Tbsp coarse unrefined salt 1 whole naturally-raised chicken 1 3” piece wakame (optional) 12 cups water 1 Tbsp wheat-free tamari 1 cup celery, diced  1 cup carrots or cauliflower or ...

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  • Berry Breakfast Smoothie

    Berry Breakfast Smoothie

    December 19, 2022

    This quick and easy breakfast will reduce your cravings and keep you feeling steady and energized all morning long. Ingredients 1/2 cup fresh or frozen berries (strawberries, raspberries, blueberries) 1/2 cup plant-based milk 1/2 cup or more water 1 tbsp Udo's...

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  • Vegan Caesar

    Vegan Caesar

    November 29, 2022

    Ingredients 4oz Walter’s Vegan Caesar Mix Freshly squeezed organic lime juice Cracked black pepper Walter’s Caesar Rim Fresh organic celery Slices of organic lime Instructions Start by adding the lime juice to a small plate. Then dip the glass into...

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