Recipes

Ingredients: 1 cup kefir, full-fat yogurt,     or coconut yogurt for vegan 2 egg yolks or 1 scoop grain-free, vegan protein powder for vegan ⅓ cup ground chia ½ cup frozen mixed berries      or frozen raspberries ½ banana...

Grain-Free         Vegan Ingredients: 1 Tbsp coconut oil  1 large onion, finely chopped 2 Tbsp garlic, finely chopped  1 tsp. ginger, grated 1 3” piece wakame, crumbled 1 Tbsp coarse unrefined salt ½ tsp. cumin ½ tsp....

Do you have recipe go-to’s when it comes to game day dishes? We love to reinvent the wheel, or in this case, the pizza, with quick and easy recipes for big groups of people or parties!This pizza recipe only uses...

Bar-B-Que Jackfruit is our favourite taco filling because it's pre-seasoned and warms up in just a few minutes. Jazz it up with this homemade slaw and you'll wish taco night was every night! INGREDIENTS   Slaw: 4 tbsp apple cider vinegar...

As we head into 2023, many people are considering changes to their level of physical activity and diet. One option that you may want to consider is that of doing a Master Cleanse. Simple ingredients, and an effective way to...

Ingredients: 3 eggs 1 cup almond flour ⅓ cup coconut flour 2 Tbsp tapioca flour 1 tsp. baking soda 2 Tbsp butter or coconut oil butter ghee, melted ¾ can full-fat coconut milk (about 1¼ cups) ½ cup unsweetened shredded coconut Method: In...

Ingredients: 1 yellow onion, chopped 1 Tbsp garlic, minced 1 Tbsp coarse unrefined salt 1 whole naturally-raised chicken 1 3” piece wakame (optional) 12 cups water 1 Tbsp wheat-free tamari 1 cup celery, diced  1 cup carrots or cauliflower or ...

This quick and easy breakfast will reduce your cravings and keep you feeling steady and energized all morning long. Ingredients 1/2 cup fresh or frozen berries (strawberries, raspberries, blueberries) 1/2 cup plant-based milk 1/2 cup or more water 1 tbsp Udo's...

Ingredients 4oz Walter’s Vegan Caesar Mix Freshly squeezed organic lime juice Cracked black pepper Walter’s Caesar Rim Fresh organic celery Slices of organic lime Instructions Start by adding the lime juice to a small plate. Then dip the glass into...