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🎉 We’re Celebrating 45 Years! 🎉 Explore Our Upcoming Classes And Workshops → Goodness Grows Here
🎉 We’re Celebrating 45 Years! 🎉 Explore Our Upcoming Classes And Workshops → Goodness Grows Here

Recipes

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  • Creamy Chicken Alfredo

    Creamy Chicken Alfredo

    March 7, 2023

    Grain-Free         Keto Dairy-Free adaptable Ingredients: 2 Tbsp coconut oil butter ghee (or coconut oil for dairy-free) 2 boneless, skinless chicken breasts Herbamare, to taste Fresh ground black pepper, to taste 1 cup onion, finely chopped 1 Tbsp...

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  • Tomato Basil Bisque

    Tomato Basil Bisque

    February 22, 2023

    Grain-Free         Vegan Adaptable Ingredients: 1 large onion, chopped 1 cup celery, chopped 1 Tbsp coconut oil 1 clove garlic, chopped 2 28oz cans whole peeled tomatoes 1 cup chicken broth (or vegetable broth or water for vegan)...

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  • Vegan “Queso” Dip

    Vegan “Queso” Dip

    January 30, 2023

    Queso is always a party dip hit! It’s usually highlighted right next to its best friend guacamole. Yet with more and more people avoiding dairy, how do you please everyone at your next taco night? With this tasty vegan queso...

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  • Raspberry Kefir Smoothie Bowl

    Raspberry Kefir Smoothie Bowl

    January 19, 2023

    Ingredients: 1 cup kefir, full-fat yogurt,     or coconut yogurt for vegan 2 egg yolks or 1 scoop grain-free, vegan protein powder for vegan ⅓ cup ground chia ½ cup frozen mixed berries      or frozen raspberries ½ banana...

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  • Peanut Butter and Yam Soup

    Peanut Butter and Yam Soup

    January 18, 2023

    Grain-Free         Vegan Ingredients: 1 Tbsp coconut oil  1 large onion, finely chopped 2 Tbsp garlic, finely chopped  1 tsp. ginger, grated 1 3” piece wakame, crumbled 1 Tbsp coarse unrefined salt ½ tsp. cumin ½ tsp....

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  • Chili Pizza

    Chili Pizza

    January 18, 2023

    Do you have recipe go-to’s when it comes to game day dishes? We love to reinvent the wheel, or in this case, the pizza, with quick and easy recipes for big groups of people or parties!This pizza recipe only uses...

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  • Upton's Bar-B-Que Jackfruit Tacos

    Upton's Bar-B-Que Jackfruit Tacos

    January 17, 2023

    Bar-B-Que Jackfruit is our favourite taco filling because it's pre-seasoned and warms up in just a few minutes. Jazz it up with this homemade slaw and you'll wish taco night was every night! INGREDIENTS   Slaw: 4 tbsp apple cider vinegar...

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  • Triple Coconut Pancakes

    Triple Coconut Pancakes

    January 4, 2023

    Ingredients: 3 eggs 1 cup almond flour ⅓ cup coconut flour 2 Tbsp tapioca flour 1 tsp. baking soda 2 Tbsp butter or coconut oil butter ghee, melted ¾ can full-fat coconut milk (about 1¼ cups) ½ cup unsweetened shredded coconut Method: In...

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