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Recipes

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  • Coconut Pancakes with Maple Syrup

    Coconut Pancakes with Maple Syrup

    April 1, 2021

    Coconut Pancakes with Maple Syrup 3 eggs 1 cup almond flour 1/3 cup coconut flour 2 tsp. baking powder 2 Tbsp. melted butter or coconut oil/butter ghee 3/4 can full fat coconut milk ½ cup coconut (unsweetened) Beat the eggs...

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  • Cabbage & Seed Salad

    Cabbage & Seed Salad

    March 8, 2021

    Serves 6-8 Gluten-free | Dairy-free | Vegetarian | Vegan A nutrient upgrade! Soak your seeds in water with one teaspoon of coarse unrefined salt for four hours, drain, and add to the salad. 4 cups red cabbage, thinly sliced 2 cups green...

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  • Roast Chicken Two Ways

    Roast Chicken Two Ways

    March 8, 2021

    Serves 6-8Gluten-free | Dairy-free This tasty chicken with a delicious herbal rub can be roasted in the oven or slowly on the barbecue while still maintaining its moist and flavourful goodness. Buy the best chicken you can find, and use...

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  • Molten Chocolate Cakes

    Molten Chocolate Cakes

    March 8, 2021

    Serves 6-8Gluten-free | Vegetarian This is possibly the most delicious chocolate dessert ever. It is very sweet and rich, but it is made with real ingredients. That makes a difference! Keep it for a special occasion, and then enjoy. "Oh...

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  • Gluten-Free Dutch Baby Pancakes

    Gluten-Free Dutch Baby Pancakes

    February 19, 2021

    Dutch Baby Pancakes Ingredients: ¼ cup butter 6 eggs ¾ cup whole milk (or milk alternative) ¼ cup coconut flour. Try this great option! ¼ cup arrowroot flour/starch. Try this great option! ½ tsp salt Optional: 1 generous cup organic...

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  • Lemon Walnut Bread

    Lemon Walnut Bread

    April 16, 2020

    16 slices per loafGluten-free | Vegetarian | Low-Insulin Potential | Diabetic-Friendly A breakfast bread with enough protein, fat and fibre to keep you satisfied all morning long. Or, enjoy it with soup and salad for lunch…yummy! Contributes just 4.5 to...

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  • Garlic BBQ Salmon with Maple Syrup & Tamari

    Garlic BBQ Salmon with Maple Syrup & Tamari

    October 1, 2019

    3 cloves organic garlic, minced 1/3 cup tamari 1/3 cup maple syrup 1/4 cup water 2 Tbsp. toasted sesame oil 1/4 cup organic cilantro, finely chopped (optional) 3 salmon fillets   Whisk all ingredients except salmon together. Place salmon fillets...

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  • Creamy Tomato Bisque

    Creamy Tomato Bisque

    June 27, 2019

    Perfectly paired with a grilled cheese sandwich, or on its own in a cup or in a bowl, this easy tomato soup will keep you cozy and content. INGREDIENTS: 1 798 ml can Goodness Me! Peeled tomatoes 1 small onion...

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  • Mineral Matrix Hot Chocolate

    Mineral Matrix Hot Chocolate

    June 26, 2019

    Mineral Matrix Hot Chocolate Get your Mineral Matrix in while also enjoying a sweet treat! INGREDIENTS: 1 ½ TBSP Mineral Matrix Powder 1 TSP Maple Syrup or 3 Drops Stevia ½ TSP Pure Vanilla Extract Dash of Cinnamon 1 Cup...

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