Recipes

1 cup cold coffee (regular or decaf) 1 cup ice 2-3 tbsp. maple syrup 1 cup full-fat coconut milk (you might enjoy this one!)Optional: 1 tbsp. coffee liqueur   Place ingredients in blender. Process until smooth. Pour into chilled glasses.

There's something soothing and calming about enjoying a cup of hot cocoa. This unique recipe adds cinnamon and cayenne for a little bit of a kick. It's also sugar free, which means you can enjoy it without the guilt. 1...

A comforting fall soup that is made simple by cooking in the crockpot! 1 large organic onion, chopped 1 – 3” piece wakame 4 – 5 organic yams, peeled and chopped 1 tbsp. sea salt 1 medium organic squash, peeled...

These cookies are the perfect pair for your afternoon tea or coffee after dinner. Made with spelt flour, they're easier to digest than wheat cookies, and are made with honey for a healthier sweetener. 2/3 cup blackstrap molasses 2/3 cup...

These original muffins are perfect to whip up in the fall season. The spices and seasonings offer the perfect complement to the sweet potato flavour.   1/2 cup coconut oil w/ butter ghee, melted OR ½ cup melted butter 1/2...

Grain free chocolate cake - who knew? You'll likely make this chocolate cake again and again for its rich flavour and decadent display. Plus, it's gluten free! Easy Flourless Chocolate Cake Recipe   2 cups dark chocolate 1 1/2 cups...

A taste of dessert for breakfast.  Just can't get enough!   Country Choice Steel Cut Oatmeal Pumpkin Pie Mix Pecans, whole or halved Cinnamon, to taste Nutmeg, to taste Cook oatmeal and top with pie mix, pecans, cinnamon and nutmeg. ...

Get creative and awaken your oatmeal each morning!   Country Choice Steel Cut Oatmeal Goodness Me! Natural Peanut Butter Organic Banana, sliced Walnuts, whole or halved Cook oatmeal and top with peanut butter, banana and walnuts.  Dig in and enjoy!

A nice warming dish of hearty steel cut oats will give you the boost you need to get your day going.   Country Choice Steel Cut Oatmeal Full Fat Yogurt, original or vanilla Dried Cranberries Medjool Dates, halved or quartered...