Goodness Me! Blog

I have been practicing in Burlington for 10 years. I have 2 little girls: a 2 1/2 year old and a 5 month old. I'm in love with my adrenal glands because they are the glands that let me be...

Why the fuss, you may ask, when detoxification is something your body already does, minute by minute, day by day. Yet our overworked detox organs are often overwhelmed by a myriad of toxins, both from within and without. Hormone imbalances,...

I woke up this morning and realized I am full of… well, you know.  And guess what?  You might be too!   I watched the documentary “Fat, Sick and Nearly Dead” the other day and decided to embark on a...

The research on the good bacteria in the gut has helped us understand how to prevent and treat gut related issues.  Most people take a probiotic or give one to their child when they have been on an antibiotic or...

Let's face it: we love to eat! And the thing we love to eat most is carbohydrates… breads, bagels, crackers, muffins, cakes, pastas, and more. (Are you hungry yet?) and what these foods likely have in common for most of...

Sugar addict seeking help! Ok, well, some days it’s chips that I can't stop thinking about and can't stop at just a hand-full. I feel the guilt and shame but somehow I rationalize that the day was just so busy, and...

This is a really neat idea to do with those gorgeous local Ontario strawberries! I like to use organic strawberries to do this. Serve it with the whipped cream option and what an easy delicious summer dessert.   A dozen...

These savoury bites are perfect for entertaining and holiday parties. The combination of refried beans, organic salsa, raw cheese, and sour cream contributes a good amount of protein and fat for a satisfying appetizer or snack, and the tortilla chips...

Dairy free or vegan? Looking for a healthier twist on hot chocolate? This is your go-to recipe! It's quick, easy, decadent, and so satisfying. The coconut milk and maple syrup are healthier options for this creamy beverage, and you can...