Goodness Me! Blog

Are you down on February? Does the thought of it make you tired and discouraged? It does not have to be so! Janet Jacks, founder of Goodness Me!, shares some tips to Fire Up Your February and keep happy and...

Calling all chocolate lovers! Did you know that chocolate could actually be good for you? Do you know what differentiates healthy chocolate, from chocolate that will sabotage your health? We’re breaking it down for you, just in time for Valentine’s...

The world of fats is often a misunderstood and misrepresented one. Will eating fat make you fat? What constitutes a healthy fat? Should you cut out fats all together? We’ve consulted fat-expert Julie Daniluk, author of Meals that Heal Inflammation,...

Here are some surprising ways to increase your energy reserves!   One of the things which often surprise people who are making positive changes to their lifestyle is the unexpected resurgence of energy that had dwindled away. In the many...

We’ve got 5 fats for you that are not only healthy, but will help you lose weight!   By the way, if you really want to lose weight, and make healthy choices, stay accountable to yourself through our regular email health tips....

We have exciting news: this Saturday, January 30th we are going to be celebrating one year of being in business in the wonderful city of Guelph! Come join us in our 1 year celebrations--breakfast, prizes to win, classes, and much more!        This Saturday January...

What does detoxification have to do with energy? Janet Jacks shares her knowledge with us to help us increase our energy and improve our detoxification!     In our grandparents’ day, detoxification meant clearing out internal toxins and sluggishness that...

Let’s talk about energy. How’s yours doing lately? Existent, non-existent, ever evasive? All of us could probably use a little more energy, and we’ve put together a guide that will help you get there! Our new Goodness Guide for Increasing...

Today, we’re going to celebrate the mighty benefits of the humble lemon! If you haven’t already jumped on the lemon-loving train, we’re going to give you some reasons why you should.   One of the first things we ask people...