Goodness Me! Blog

We’re celebrating 35 years of goodness this April – and we want you to join us! 35 years ago in 1981, the first Goodness Me! opened its doors to the city of Hamilton. It was a small store, and Janet...

Have you heard about what’s happening at all Goodness Me! locations on April 30th? If not, now is the time to find out how you can take part! Throughout the month of April, Goodness Me! is celebrating our 35th anniversary....

Though we're nearing the end of winter, your mood might need a lift some days. We've released a brand new FREE guide for you that has recipes, articles, tips and tools to help you boost your mood - naturally! There...

Detox is a popular word in the health world these days... but what does it really mean? It is hard? What does a "detox" do for your body? And... can you do it each day?  Detoxification is the act of...

Do you wish you could have more energy—the kind that allows you to get through your to-do list or not fall asleep in the mid-afternoon slump? Learn 10 things that are stealing your energy—eliminate them, and be surprised at how...

With September now well underway, many of us are getting back into our routines of work or school. With an increasingly busy schedule, we can often feel the stress set in sooner rather than later. Protect yourself from burnout now...

The world of fats is possibly one of the most misunderstood, questioned, and debated of all topics in the health field. We’ve been told to remove them from our diets, to go for low fat foods, and that some fats...

Do you find it hard to sleep at night? Feel dizzy or lightheaded when you stand? Crave sugar, salt, or stimulants? Your adrenals might be fatigued--leading to stress and burnout. Take our quiz and find out how healthy your adrenal...

If you're wondering how to take your coffee to the next level, we've got a recipe you have to try: Coffee with Coconut Oil, otherwise known as lifeproof Coffee.   You may have seen this floating around your social media platforms...