May 14, 2016 1 min read 0 Comments
More than 20 million Canadians suffer from digestive issues every year. Are you one of them? Learn about some of the common causes of digestive issues, how a raw food diet fits in, and what makes a digestive enzyme effective. If you're sensitive to gluten or have heartburn or acid reflux, this is definitely a podcast to listen to!
The time has come to honour fermented foods! Learn about their benefits, the gut-brain connection, and how you can achieve digestive healing with Holistic Nutritionist Lisa Kilgour. She also introduces us to a brand new fermented greek yogurt protein by Genuine Health.
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Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts