May 07, 2016 1 min read 0 Comments
Janet and Dr. Kate Rheaume Bleue, ND, discuss a variety of different herbs, their benefits, and how to use them in teas and decoctions. They especially focus on oatstraw nettle, and hibiscus. Fat phobias and cholesterol are also discussed.
Dr. Kate also introduces us to a new form of quercetin that is more effective for the allergy season than regular quercetin. A formula for lung, bronchial, and sinus relief is also addressed.
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Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts