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Goodness Me! Blog

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  • 15 Weight Loss Truths and Myths

    15 Weight Loss Truths and Myths

    January 15, 2016

    Confused about how to lose weight? Not sure where to get started? Laura Stokoe, Healthy Living Advisor leader and CNP, shares with us some common weight loss truths and myths. This will get you on the right track! And to...

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  • Meet Our Lifewatchers Instructors!

    Meet Our Lifewatchers Instructors!

    January 9, 2016

    Lifewatchers is starting up again this month, and you still have time to register for a class at the Goodness Me! nearest you. Meet Anita Sauve, CNP, one of our Lifewatchers Instructors. Read what she has to say about how...

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  • 7 Ways to Kickstart Your Health!

    7 Ways to Kickstart Your Health!

    January 8, 2016

    One of our Naturopathic Doctor partners, Renata Taravski, has shared with us 7 easy ways to kickstart your health this year--and they're all doable. Check them out and get started on your way to health! And get help along the...

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  • Lifewatchers: Is It For You?

    Lifewatchers: Is It For You?

    January 7, 2016

    Are you looking for a way to lose weight, get more energy, feel happier, reduce pain, have better sleep, reduce cholesterol or blood sugar, and just enjoy life more? Lifewatchers is your answer.   Lifewatchers is Goodness Me!'s 8 week...

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  • 5 Healthy Habits to Start Your New Year Right!

    5 Healthy Habits to Start Your New Year Right!

    January 5, 2016

     Holistic Nutritionist Laura Stokoe, shares 5 of her healthy habits that will help get your new year off on the right foot!   Sometimes, the world of health and nutrition can seem daunting and at times, even overwhelming. There are so...

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  • 6 Solutions for Your New Year's Resolutions

    6 Solutions for Your New Year's Resolutions

    January 4, 2016

    It's a new year. For so many people, this means a fresh start; turning over a new leaf; a renewed invigoration to make this year better, healthier, and happier. The new year is the perfect time to make some changes......

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  • Is Your Thyroid Suffering? Take Our Test!

    Is Your Thyroid Suffering? Take Our Test!

    October 8, 2015

    It has been estimated that 200 million people in the world have some form of thyroid disease. In Canada, 30% of the population suffer from a thyroid condition. Of those, as many as 50% remain undiagnosed. Is your thyroid suffering?...

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