Get new episodes delivered directly to your inbox—for free Subscribe Cold and flu season is upon us, and will be hanging around for a few more months to come! In the first half of this podcast, Janet and her guest,...
Get new episodes delivered directly to your inbox—for free Subscribe In this fascinating podcast, Janet and guest Bruce Topping talk about the role of probiotics and digestive enzymes in changing your gut and emotional health. Your mood could completely...
Years ago, doctors would give magnesium intravenously to people who came into the hospital for things like heart attacks, stroke, high blood pressure, and migraines. And it’s no wonder! Magnesium plays a role in so many functions of our health...
Sugar: the white death. The processed poison. The toxic threat. In the last 20 years, we have increased our sugar intake from 26 pounds a year to 180 pounds of sugar per year today. This is not surprising, as sugar takes...
Get new episodes delivered directly to your inbox—for free Subscribe There is a new natural product on the market to help with mood disorders like anxiety and depression. Essential oil of lavender, taken orally in supplement form, has shown...
Though we're nearing the end of winter, your mood might need a lift some days. We've released a brand new FREE guide for you that has recipes, articles, tips and tools to help you boost your mood - naturally! There...
In this guest post, Dr. Jordan Robertson BHSc. ND discusses natural treatments for depression.
Many people report feelings of sadness during the long, dark, cold winter months. It is so common, that it has been classified as Seasonal Affective Disorder (SAD). Dr. Lisa Tabrizi, Naturopath, talks about SAD and how we can boost our...
February is often a time when people can get down or experience low, anxious moods. Here are 10 helpful tips to help you avoid the February slump, and stay happy all month long! Do you get stressed easily? Ever...
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