'Tis the season for cookies, cakes, and treats… but what are you baking with? Many people have sensitivities to wheat flour and gluten, but what are the alternatives? Check out these 6 flours that you should try right now! ...
This week at Goodness Me!, we’re celebrating SUGAR! Wait—what?! Just kidding! We’re celebrating sugar alternatives, because we all know white sugar isn’t the way to health. In the last 20 years, we have increased our sugar intake from 26...
In this post guest blogger Jessica Morris, Certified Nutritional Practitioner and Personal Trainer, explains her journey of being diagnosed and living with diabetes. “Your child has Type 1 Diabetes,” my doctor proclaimed as I watched tears roll down my...
In this post our founder Janet Jacks speaks to the women about how to take care of the men in their lives. Men, make sure you read on to learn how to take care of your own health as well!...
Homeopathic remedies work with your body to heal and soothe a variety of ailments. Take a peak into Janet Jacks' Homeopathic First Aid Kit to find out what you should have on hand! Homeopathic remedies travel well not only...
We've asked one of our Healthy Living Advisors to share their secrets for getting through the cold and flu season! Read on for tips from Lori Sutherland, RNCP, CHN, CNPA, and Healthy Living Advisor at our Upper Gage location. ...
We all know the feeling: itchy throat, congested nose, headache, maybe aches and fatigue. A cold must be on its way--but it doesn't mean it's here to stay. Read on to learn how to eliminate your cold in 24 hours!...
When your thyroid is struggling, so many cell functions struggle, too! Yet thyroid problems are extremely common, often undiagnosed, and seldom treated optimally. How can you assess your thyroid? Symptoms – when you see a few key symptoms,...
Have you ever wondered what goes into your Halloween treats, and what those ingredients might be doing to your kids? Find out the top 10 ingredients you and your family should avoid this Halloween! Halloween is a fun time for...
{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}
