Goodness Me! Blog

We all know the old adage: an apple a day keeps the doctor away. Being packed with vitamin C and fibre, they are beneficial in many ways to help keep our health in check. But admit it: chomping down on...

Most of us are reluctant to see summer’s end and, with it, the seemingly carefree, long, warm days. Yet we know that the demands of fall schedules also bring the structure and routine that we need to plan ahead, re-establish...

If you’re one of the nearly 5 million Canadians who suffer with headaches and migraines, you know it can be a debilitating and limiting condition. We’ve chosen some of our favourite natural remedies for you to help bring some relief!...

Headaches and migraines affect an estimated 4.9 million Canadians—are you one of those nearly 5 million people? Do you find yourself suffering with headaches or migraines, but can’t figure out why? Read on for 10 things that might be causing...

Did you know that each Goodness Me! location sells delicious homemade cookies that are made fresh each day? We do, and they fly off the shelves! And here are 5 reasons why ours are healthier and more delicious than you...

By: Dr. Sonya Doherty, ND This year marks my 10th year in practice.  Every day, I continue to be blown away by the effect that food has on children’s health and wellness.  So many North American children have to deal...

This week, we’re celebrating the humble oat at Goodness Me! It’s a staple in many products and recipes, and we’re going to highlight our top 6 oat picks for you to try—and none of them are plain oats or oatmeal....

Not everyone is a fan of oatmeal. But we have good news for you! Goodness Me! is celebrating the humble oat, and we’ve come up with 5 great ways to use oats every day—and none of them are in oatmeal....

Have you ever experienced back pain? How about arthritis, joint pain, or inflammation of any kind? Unless you’re extremely lucky, most of us live with pain at some point. It can range from being annoying to downright debilitating. What is...