Energy Bars with Coconut, Chia & Cranberries - Goodness Me!

Energy Bars with Coconut, Chia & Cranberries

October 08, 2014 1 min read

Energy Bars with Coconut, Chia & Cranberries

  • 1/2 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 1/2 cup sesame seeds
  • 1/4 cup ground chia
  • 1/4 cup hemp seeds
  • 1/2 cup shredded coconut
  • 1/2 cup dark cocoa powder
  • 1/2 cup honey
  • 1/2 cup dried cranberries
  • 1/2 cup almond butter or sunflower butter
  • 1/3 cup melted cacao butter
  • 1/3 cup melted coconut oil

Place ingredients in bowl of food processor. Blend and remove to a parchment-lined 9x9 baking dish (mixture will be very soft). Refrigerate 4 hours or overnight. Remove parchment paper from pan, peel it back and cut into bars (or squares) of desired size. Wrap each bar individually and place in fridge so that you can grab them on-the-go.

You can find all the ingredients above online at Goodnessme.ca or at any of our locations.

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts


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