Goodness Me! Blog

The food we eat affects our skin health.  Eating more processed, trans fats, sugar-laden foods, and alcohol have been proven to speed up the aging process and affect the quality of our skin.   On the flip side, we could look...

PREP TIME: 10 minutes   INGREDIENTS: ½ cup GT’s KOMBUCHA Gingerade  1 tsp red chili paste 1 tsp coconut aminos (or soy sauce, if not Whole30) ¼ tsp pepper 1 lb broccoli 1 Tbsp avocado oil (or olive oil) 1...

We’re saying BYOB this holiday season! Okay, sure you can bring your own booze, if appropriate, but we mean Build Your Own Board! That’s right – we’re talking Charcuterie!  It’s a term that you may be hearing more often than...

Essential oils are enormously popular - as they should be! Unfortunately, like most interests that enjoy a surge in popularity, there is also a lot of misinformation out there. Wild claims about the benefits and applications of essential oils, that...

Canada made history by becoming only one of two countries in the world to legalize the buying and selling of cannabis (the other country is, surprisingly, Uruguay). Soon, Ontario will eventually allow different dedicated facilities to sell recreational marijuana, and...

                Back to class – these three simple words have the power to create both excitement and anxiety in the hearts and minds of youth and parents alike. While there are many factors...

  Bloating? Abdominal Pain? Gas? These are issues we all have faced at one point or another and they all stem from the same place – the gut. The gut is so important to our bodies, it is responsible for...

I’ve been a physiotherapist and health coach for a decade and one of the most powerful ways to heal and recover from pain, stress and injury - is to take a vacation! As much as I’d love to take credit...

I have been hearing about the castor oil pack my entire life. It took my getting really sick – so sick that I was completely dysfunctional, unable to get out of bed and simply not myself – for me to...