Goodness Me! Blog

Collagen is HOT these days! With people singing its praises for plump, youthful skin and strong, supple joints. But even with its soaring popularity, collagen is a relatively new player in the supplement field – and people have questions. Here’s...

“The wheel is come full circle,” says Edmund in Shakespeare’s King Lear, as indeed it has when it comes to saturated fats, which science is confirming as no longer being the bogeyman they once were.[1] With this change of consciousness...

Essential oils have become a hot commodity for many people. They are an amazing way to naturally scent all kinds of do-it-yourself things like bath salts, body butters, and even dry shampoo. Perhaps one of their most pleasing uses is aromatherapy,...

Ottawa-based Camino®, renowned for certified fair trade and organic chocolates, is expanding its line of market-leading fair trade organic baking items to include Sugar-Free, 100% Unsweetened Chocolate Chips. The unique 100% cacao chocolate chips contain no sweetener – just pure,...

 Hello Spring! As trees begin to bud and flowers bloom, we are reminded of the wondrous beauty of change. As a Healthy Living Advisor, it’s truly tremendous, watching first-hand, women transform their lives with healthier habits. Nourishing the body with...

Inflammation in the body is a natural protective reaction to an injury or infection. We are all familiar with the characteristic redness, pain, warm feeling and swelling of acute inflammation when we have injured ourselves, right?   However, chronic inflammation...

  Valentine’s Day … Let’s put it this way, you either love it or you hate it. While some would say that Valentine’s Day is a day for sharing with your significant other, it doesn’t have to be that way!...

The food we eat affects our skin health.  Eating more processed, trans fats, sugar-laden foods, and alcohol have been proven to speed up the aging process and affect the quality of our skin.   On the flip side, we could look...

PREP TIME: 10 minutes   INGREDIENTS: ½ cup GT’s KOMBUCHA Gingerade  1 tsp red chili paste 1 tsp coconut aminos (or soy sauce, if not Whole30) ¼ tsp pepper 1 lb broccoli 1 Tbsp avocado oil (or olive oil) 1...