Goodness Me! Blog

I’ve been a physiotherapist and health coach for a decade and one of the most powerful ways to heal and recover from pain, stress and injury - is to take a vacation! As much as I’d love to take credit...

I have been hearing about the castor oil pack my entire life. It took my getting really sick – so sick that I was completely dysfunctional, unable to get out of bed and simply not myself – for me to...

I remember going through an unfortunately apparent “awkward phase” in high school—a time characterized by a growth spurt that left me uncoordinated, the development of acne all over my face, and my first encounter with PMS. Yuck. But just when...

1. Choose physical not chemical:  Sunscreens that use minerals as the active ingredients act as a physical barrier to reflect the suns rays.  Chemical sunscreens work by absorbing the suns rays , creating free radical damage. Who wants more chemicals...

Are you a busy, overworked mom? Do you know an overworked mom? Is your own mom always on-the-go? The answer to all of these things is yes, yes, and you betcha – just about every mom has too much going...

THE YEAR IS 1981. Pierre Trudeau is in the midst of his second reign as Prime Minister, Prince Charles ties the knot with Lady Diana, and Raiders of the Lost Ark is smashing the competition at the box office. While...

Innovating a new healthy market and running her own business, all while raising five children - she did it all, and inspired others to do the same along the way!  Let’s go back to 1981. Over forty years ago, before...

Eggs are an easy food to get in your diet because egg-based foods are everywhere. But your egg selection is no longer all that simple! Go to the store and you’re suddenly faced with a choice that borders on the...

Look younger. Feel better. Live longer and without disease. These are all big promises, but they are promises that are achievable—and it all starts with your telomeres. Telomeres are the caps on our DNA that keep it intact and whole....