Goodness Me! Blog

This week, we’re celebrating the humble oat at Goodness Me! It’s a staple in many products and recipes, and we’re going to highlight our top 6 oat picks for you to try—and none of them are plain oats or oatmeal....

Wishing you could take your salad on-the-go? Now you can! Introducing our new Shaker Cup Salads, the perfect healthy meal that goes where you do.   Our eatery is constantly working hard to prepare delicious, healthy meals for our customers....

Did you know Goodness Me! has our own organic produce farm? Located in Campbellville, Ontario, our farm is run by two brothers, David and Meiring Beyers, who are incredibly passionate about organic farming. Through their hard work and passion, Goodness...

New Year's Eve is upon us, and it's time to start making resolutions and vow to be healthier and happier, and to make 2015 the best year yet! We'll post about new year's resolutions early next week to give you...

Ahhhh! I have to do a detox! Does that sound like you? If so, relax and fear not. Detoxifying your body doesn't have to be a scary thing; in fact, it's quite simple and can even be a pleasant experience....

Have you ever wondered how to cook a perfect turkey? Perhaps you have a tried and true method that you use every year with flawless results… or maybe you try something different each time but it still doesn’t come out...

Earlier this week, we were talking about how to overcome the common excuses for not eating healthily: you don’t have time, you don’t know how, or you’re cooking for 1 and don’t want to throw out a bunch of leftover...

1 can full-fat coconut milk 1 tsp. maple syrup   Place coconut milk, small bowl, and egg beaters in refrigerator for about 4 hours or overnight. Use the heavy cream portion of the milk (add the liquid portion to the...

Recipe by Janet Jacks   1 cup peanut or almond butter 3/4 cup honey 1/2 cup organic cocoa powder 1/3-1/2 cup coconut flour   Knead together till smooth and non-sticky. Make into fun shapes and eat.