May 28 Radio Podcast: The Truth About Healthy Vegetarian Diets & Thyro - Goodness Me!

May 28 Radio Podcast: The Truth About Healthy Vegetarian Diets & Thyroid Issues

May 28, 2016 1 min read 0 Comments

May 28 Radio Podcast: The Truth About Healthy Vegetarian Diets & Thyroid Issues

 


Julie Daniluk, author of Meals that Heal Inflammation and Slimming Meals that Heal, discusses what to watch for in vegetarian diets, including vitamin and mineral deficiencies, inflammation, and a lack of essential fatty acids. There are ways for vegetarians to get their missing vitamins, nutrients and fats, and fight inflammation! She talks about a new fish oil on the market that is vegetarian and vegan that allows people to get what they need for a healthy life.  

Janet also talks with Dr. Colin O'Brien, ND, about thyroid issues and bone loss. Do you have symptoms of a thyroid deficiency? Find out, and find out what nutrients and diet can do to help your thyroid get healthier! There is also a little known connection between the thyroid and bone health... and a right form of calcium vs. a wrong form. Learn the distinction in this podcast. 

Products Mentioned: Meals that Heal Inflammation, Slimming Meals that Heal, Ascenta NutraVege, Ascenta NutraSea, AOR ThyroSupport, AOR Bone Basics

Recorded in participation with:

Katie Mitton
Katie Mitton

Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts



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