Julie Daniluk, author of Meals that Heal Inflammation and Slimming Meals that Heal, discusses what to watch for in vegetarian diets, including vitamin and mineral deficiencies, inflammation, and a lack of essential fatty acids. There are ways for vegetarians to get their missing vitamins, nutrients and fats, and fight inflammation! She talks about a new fish oil on the market that is vegetarian and vegan that allows people to get what they need for a healthy life.
Janet also talks with Dr. Colin O'Brien, ND, about thyroid issues and bone loss. Do you have symptoms of a thyroid deficiency? Find out, and find out what nutrients and diet can do to help your thyroid get healthier! There is also a little known connection between the thyroid and bone health... and a right form of calcium vs. a wrong form. Learn the distinction in this podcast.
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