July 13, 2015 1 min read
Perfect soup to eat throughout the week, especially on those busy nights! Made with organic chicken sausage, organic vegetables, and a variety of beans, this soup is both hearty and delicious!
1-2 pkgs. Mark's chicken sausages, casings removed
2 tbsp. coconut oilor camelina oil
1 large organic onion, chopped
2 cups organic carrots, chopped
2 cups organic celery, chopped
1 cup organic zucchini, chopped
2 cloves organic garlic, chopped
6" piece wakame, crumbled
1 can Eden kidney beans, drained
1 can Eden cannellini beans, drained
12 cups water or chicken stock, or combination of both
2 tbsp. coarse sea salt
4 cups organic baby spinach, finely chopped
1 cup organic Italian parsley, finely chopped
Fresh ground pepper
Freshly grated parmesan cheese
Pour oil into stock pot over medium heat and throw in sausages, breaking them up with a big spoon. Let brown and add in onion, carrots, celery, zucchini, salt, wakame and garlic. Sauté about 5 minutes and add in water/stock. At this point add in the beans as well. Let simmer about a half hour or until vegetables are tender. Add in spinach, parsley and basil and let simmer about ten more minutes. Season with pepper and pour into bowls. Garnish with fresh parmesan if desired.
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
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