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October 07, 2014 1 min read 2 Comments
1 cup each organic blueberries, raspberries and strawberries
250g cream cheese, softened
500ml organic whipping cream
1/4 cup maple syrup
juice of 1 organic lemon
rind of 1 organic lemon
grated sprig of mint
Wash berries and slice strawberries. Combine berries. Dry well and set aside. Whip cream until stiff peaks form, adding maple syrup just at the end. Set aside. In a separate bowl, beat the cream cheese. Add in lemon juice and rind and stir to combine well. Fold whipped cream into cream cheese mixture.
Place a dollop of cream mixture into a parfait or martini glass. Add a layer of fruit mixture. Top with a generous layer of cream mixture. End with fruit. Top with a sprig of mint. Let refrigerate a couple of hours before serving.
Katie has worked in the natural health & wellness industry for over 10 years and is currently studying to become a Registered Holistic Nutritionist. She is passionate about eating #feelgood food and recognized that this might look different for each and every person. She truly believes that in a healthy lifestyle, you can have your cake and eat your kale, too! Follow her on Instagram @katielmitts
March 01, 2016
How many servings does this make?
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Katie Mitton
March 01, 2016
Hi Lynn—it depends on how much you pile into the glass! It can make anywhere between 4-8 servings :)